Blueberry Cottage Cheese Smoothie (33g Protein)

Why I’m Obsessed with This Blueberry Cottage Cheese Smoothie

This healthy blueberry cottage cheese smoothie has quickly become one of my go-to breakfast ideas—and once you try it, you’ll understand why! It’s refreshing, satisfying, and ridiculously easy to make. Here’s why this smoothie might become your new favorite:

• High Protein Without Powder: Thanks to cottage cheese, this smoothie delivers serious protein naturally.
• Super Creamy Texture: It’s thick and velvety—almost like a milkshake (without the guilt).
• No Fancy Equipment Needed: All you need is a blender.
• Naturally Low Carb & Gluten-Free: No added sugar required, and easy to adapt to your needs.
• Customizable: Add oats, nut butter, or leafy greens to switch it up.
• Perfect for Summer or Post Workout: Hydrating, cooling, and energizing.

How to Make High-Protein Bluberry Smoothie

Watch the full video recipe to learn how to make this creamy blueberry cottage cheese smoothie from scratch.

Prefer the written recipe? Scroll down to the recipe box 👇

Ingredient Notes

Here’s what you’ll need for this thick and healthy smoothie—and how to make the most of each ingredient:

• Blueberries – Fresh or frozen both work. Frozen blueberries make the smoothie thicker and colder (great for summer!), while fresh ones result in a lighter, thinner texture.
• Cottage Cheese – Use full-fat for the creamiest results. Low-fat or lactose-free versions also work. Want to substitute? Try Greek yogurt, skyr, or even silken tofu for a dairy-free twist.
• Milk of Choice – Dairy milk (whole or low-fat), almond milk, oat milk, soy milk, or even just water if you want it extra light.
• Sweetener (Optional) – Add 1–2 tsp of maple syrup, honey, agave, or even a pitted date. For low-sugar, try stevia or monk fruit. A banana also adds natural sweetness!

Why Cottage Cheese?

Okay, I get it—cottage cheese in a smoothie? It might sound weird at first, but trust me—it’s a game changer.

• High Protein: A full cup adds 25+ grams of protein, without the need for powders.
• Ultra Creamy Texture: It blends into a rich, smooth base that mimics Greek yogurt or even ice cream.
• Low Sugar & Low Carb: Ideal for anyone looking to stay full without spiking blood sugar.
• Gut-Friendly: It’s packed with calcium and, in some cases, probiotics.

Personally, I love using cottage cheese because it helps me stay full for hours—and it makes every smoothie taste like a treat.

Add-Ins and Customizations

Want to upgrade your smoothie? Here are some tasty and functional add-ins and customizations:

• Nut Butters: Almond, peanut, or even pistachio butter for extra richness and flavor.
• Greens: A handful of spinach or kale (you won’t even taste it).
• Seeds: Chia seeds, hemp seeds, or flaxseeds for added fiber and omega-3s.
• Protein Boosters: Add your favorite protein powder or collagen peptides.
• Superfoods: Try maca powder, spirulina, or even beetroot powder for a color + nutrient boost.

Mix and match based on your mood (or pantry).

Substitutes and Variations

This smoothie is super flexible and can be adjusted for different diets and preferences:

• No Cottage Cheese? Sub with Greek yogurt or silken tofu for a dairy-free, high-protein option.
• Low-Sugar Version: Skip the sweetener entirely or use stevia, monk fruit, or half a frozen banana.
• Dairy-Free Version: Use plant-based milk and silken tofu or coconut yogurt instead of cottage cheese.
• Add More Fiber: Toss in a tablespoon of rolled oats or flaxseeds.
• Make It a Smoothie Bowl: Use less milk and top with granola, chia seeds, or more blueberries.

Pro Tips for the Perfect Smoothie

After testing this recipe (and variations of it) dozens of times, I’ve gathered some foolproof tips to make sure your smoothie turns out creamy, thick, and flavorful every time:

• Use Frozen Blueberries for Maximum Thickness – Especially if you like your smoothies cold and spoonable.
• Adjust the Consistency – Add more milk if you like it thin, or reduce it for a thicker, milkshake-like texture.
• Blend Long Enough – About 45–60 seconds should do it. Make sure it’s fully smooth with no blueberry skins.
• Taste Before You Pour – Depending on the sweetness of your berries, you may want to add a little extra sweetener or banana.

How to Store

This blueberry smoothie is best enjoyed fresh, but here’s how to store it if you need to prep ahead:

• Refrigerator: Store in an airtight jar or container for up to 24 hours. Shake well before drinking.
• Freezer: Not ideal, as dairy can separate, but you can freeze in popsicle molds for a fun frozen treat.

Frequently Asked Questions