Cottage Cheese Pancakes (Video & Recipe)

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gluten-free cottage cheese pancakes

There’s nothing I love more than starting my day with a healthy breakfast, and one of my favorites is this cottage cheese pancake recipe. Sometimes I switch things up with oatmeal crepes topped with cottage cheese for extra protein or enjoy a jar of overnight oats—my pistachio overnight oats are a real treat! But when I’m in the mood for something light, fluffy, and protein-packed, these healthy cottage cheese pancakes are perfect.

Not only are they easy to whip up, but they’re also low-carb and rich in protein, making them a great option for a balanced breakfast. Whether you enjoy them with fresh fruit, maple syrup, or even make the oatmeal version for added fiber, this recipe will quickly become a morning favorite!

🛒 Ingredients for Healthy Cottage cheese Pancakes

ingredients for cottage cheese pancakes
  • Cottage cheese – The star of this recipe, providing a creamy texture and a rich source of protein.
  • Eggs – Helps bind the pancakes and adds extra protein and fluffiness.
  • Vanilla extract – Adds a warm, sweet flavor to the pancakes.
  • Sweetener (maple syrup, honey, or sugar) – Optional, for a touch of sweetness, or leave it out for a low-carb option.
  • Spelt flour – Gives structure to the pancakes; use oat flour for a gluten-free variation.
  • Salt – Enhances the flavors of the pancakes.
  • Baking powder – Helps the pancakes rise and become light and fluffy.
  • Cinnamon (optional) – Adds a hint of warmth and spice.
  • Rolled oats/oat flour (for gluten-free cottage cheese pancakes) – A great alternative for added fiber and texture.

🤌 How to Make Cottage Cheese Pancakes

cottage cheese pancakes

Making these healthy cottage cheese pancakes is incredibly simple, and they come together in just a few steps. Whether you’re a beginner or an experienced cook, this recipe is foolproof. Follow these easy steps to whip up a delicious and protein-packed breakfast:

Step 1: Blend the Wet Ingredients
Start by placing the cottage cheese, eggs, vanilla extract, and sweetener (if using) into a blender. Blend for a few seconds until the mixture becomes smooth. The cottage cheese breaks down nicely, giving the batter a creamy texture while adding a great source of protein. If you’re looking for a low-carb option, you can skip the sweetener or use a low-carb alternative like stevia.

Step 2: Add the Dry Ingredients
Next, add the spelt flour (or oat flour for a gluten-free option), salt, baking powder, and cinnamon (if you want a bit of warmth and spice) to the blender. Blend again just until everything is combined, being careful not to overmix. Overmixing can make the pancakes dense rather than fluffy.

Step 3: Heat the Pan
Preheat a large non-stick pan over medium heat and lightly coat it with oil or cooking spray. This step is crucial for making sure the pancakes cook evenly without sticking. For the oatmeal version, use the same process but substitute the spelt flour with oat flour or rolled oats. Oat flour adds more fiber, making these pancakes an even healthier option.

Step 4: Cook the Pancakes
Scoop about 1/4 cup of batter for each pancake and pour it onto the heated pan. Cook for about 1-2 minutes until bubbles start to form on the surface and the edges appear set. Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown and cooked through. You’ll know they’re ready when the pancakes are firm and fluffy.

Step 5: Serve and Enjoy
Once cooked, serve your cottage cheese pancakes with your favorite toppings. Fresh fruit, maple syrup, or a drizzle of honey are classic options, but you can also keep it simple with a bit of extra cottage cheese on top for even more protein. These pancakes are versatile and can be adapted to suit your preferences, making them a breakfast you’ll love coming back to.

🪄 Tips for Success

To ensure your fluffy cottage cheese pancakes turn out perfect every time, here are a few pro tips:

  • Don’t over-blend – When blending the wet and dry ingredients, blend just until combined. Over-blending can cause the batter to become dense, which will affect the fluffiness of your pancakes. The goal is light and fluffy cottage cheese pancakes.
  • Let the batter rest – Allow the batter to rest for a couple of minutes before cooking. This helps the baking powder activate, ensuring the pancakes puff up nicely when cooked.
  • Use a medium heat – Cooking the pancakes over medium heat allows them to cook evenly without burning. Low heat can make them too dense, while high heat can burn the outside before the inside is fully cooked.
  • Customize for texture – For a heartier texture, try making cottage cheese oatmeal pancakes by using oat flour or rolled oats. This will add more fiber and make the pancakes extra filling without sacrificing fluffiness.
  • Perfect flipping – Wait until bubbles form on the surface and the edges are set before flipping your pancakes. This ensures they’re cooked through and won’t fall apart.
  • Follow these tips, and you’ll have high-protein cottage cheese pancakes that are fluffy, delicious, and satisfying!

🗒 Variations

oatmeal cottage cheese pancakes and spelt flour cottage cheese pancakes
on the left: oatmeal cottage cheese pancakes. on the right: spelt flour cottage cheese pancakes

These healthy cottage cheese pancakes are already packed with protein, but you can easily customize them to suit different dietary preferences and needs. Here are a few delicious variations:

  1. Gluten-Free Cottage Cheese Pancakes – For a gluten-free option, simply swap the spelt flour with oat flour or a gluten-free flour blend. You can also use rolled oats if you prefer a heartier texture. This version still results in fluffy and delicious pancakes without compromising on taste or texture.
  2. Keto-Friendly Pancakes – If you’re following a low-carb or keto diet, replace the flour with almond flour or coconut flour. You can also skip the sweetener or use a keto-friendly sweetener like stevia or monk fruit to keep the carb count low. These cottage cheese protein pancakes will still be satisfying and packed with nutrients.
  3. Add Fruit – For an extra burst of flavor, fold fresh blueberries, raspberries, or sliced bananas into the batter before cooking. This adds natural sweetness and makes the pancakes even more wholesome and kid-friendly.

Whether you’re gluten-free, keto, or just want to add a fruity twist, these cottage cheese pancakes are versatile enough to meet your needs!


🗒 Substitutions

These healthy cottage cheese pancakes are versatile, and there are plenty of ways to substitute ingredients based on your dietary needs or preferences:

  • Flour: Swap the spelt flour with oat flour for a gluten-free option. You can also use almond flour for a low-carb, keto-friendly version. Both options will keep your pancakes fluffy and delicious.
  • Sweetener: If you’re looking for a low-sugar option, replace maple syrup, honey, or sugar with a natural sweetener like stevia or monk fruit. Alternatively, leave the sweetener out for a completely sugar-free recipe.
  • Cinnamon: If you prefer a different flavor, try adding nutmeg or cardamom for a warm spice variation, or skip the spices entirely for a classic pancake flavor.

These simple substitutions ensure that everyone can enjoy these cottage cheese protein pancakes while meeting their specific dietary preferences.

👝 How to Store Leftovers

high protein cottage cheese pancakes

Enjoy your healthy cottage cheese pancakes anytime without losing their fluffy texture!

Refrigerating:

  • Allow the cottage cheese pancakes to cool completely.
  • Place them in an airtight container or wrap tightly in plastic wrap.
  • Store in the refrigerator for up to 3 days.

Freezing:

  • Layer the pancakes with parchment paper to prevent sticking.
  • Place them in a freezer-safe container or freezer bag.
  • Freeze for up to 2 months.

Reheating:

  • Microwave for 20-30 seconds or warm in a non-stick pan over low heat.

More Healthy Recipes for Breakfast

If you enjoyed these healthy cottage cheese pancakesm, you will probobly will love these recipes as well:

a stack of cottage cheese pancakes with yogurt and blueberries

Cottage Cheese Pancakes

Try this easy & healthy cottage cheese pancakes recipe – fluffy, protein-rich, and perfect for a quick breakfast!
No ratings yet
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 7 pancakes
Calories 84 kcal

Equipment

Ingredients
 

  • 1 cup (250 g) Cottage cheese
  • 2 Eggs large
  • 1 teaspoon Vanilla extract
  • 1-2 teaspoons Maple syrup/honey/sugar optional
  • ½ cup (63 g) Spelt flour
  • Pinch Salt
  • 1 teaspoon Baking powder
  • ½ teaspoon Cinnamon optional
  • For the oatmeal version:
  • cups (60 g) Rolled oats/oat flour

Instructions
 

  • In a blender place cottage cheese, eggs, vanilla extract and sweetener. Blend for a few seconds, just until smooth.
  • Add flour, salt, baking powder and cinnamon (read recipe notes). Blend just until combined.
  • Heat a large non-stick pan over medium heat. Lightly coat with oil or cooking spray.
  • Pour about 1/4 cup and cook until bubbles form on the surface, and the edges start to look set, about 1-2 minutes. Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.
  • Serve with fresh fruit or maple syrup.

Video

YouTube video

Notes

  • Watch the Video: For a better understanding of the recipe, I always recommend watching the video recipe, which includes a step-by-step guide to help you succeed.
  • FAQs: Make sure you read the FAQs for this recipe which are located below the recipe box for additional tips and troubleshooting! For extra tips and variations read the article.

Nutrition

Calories: 84kcalCarbohydrates: 8gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 52mgSodium: 173mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 110IUVitamin C: 0.01mgCalcium: 67mgIron: 1mg
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.
Keyword healthy

🤔 Common Questions

Can I substitute cottage cheese in this pancake recipe?

Yes, you can substitute cottage cheese with other soft cheeses like ricotta if you’re looking for a similar texture. However, cottage cheese is higher in protein, so the nutritional content may vary slightly. If you’re looking for a dairy-free option, you could try using vegan cream cheese or silken tofu, though the texture and taste might differ.

How do I make cottage cheese pancakes gluten-free?

To make these pancakes gluten-free, simply substitute regular flour with a gluten-free flour blend. You can also use almond flour or oat flour for a healthier option. Just be mindful that different flours can alter the texture, so you may need to adjust the liquid ingredients slightly.

Can I make cottage cheese pancakes keto-friendly?

Absolutely! To make keto-friendly cottage cheese pancakes, replace the regular flour with almond flour or coconut flour and reduce the amount of sweetener by using a low-carb alternative like stevia or erythritol. Cottage cheese itself is low in carbs, so it’s a great ingredient for a keto recipe. Or simply check my Fulffy Keto Almond Panckes recipe

Can I freeze cottage cheese pancakes?

Yes, cottage cheese pancakes freeze very well. After cooking, allow them to cool completely, then stack them with parchment paper between each pancake to prevent sticking. Place the stack in a freezer-safe bag or container. When you’re ready to eat, reheat them directly from the freezer in the toaster or microwave.


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