Blueberry Cottage Cheese Smoothie
This blueberry cottage cheese smoothie is creamy, healthy, and high in protein—perfect for breakfast, post-workout, or a summer snack! No protein powder needed.
Servings: 1
Calories: 298kcal
Ingredients
- 1 cup Blueberries fresh or frozen
- 1 cup Cottage cheese
- ½ cup Milk of choice
- 1-2 teaspoons Sweetener optional
Instructions
- Add the blueberries, cottage cheese, milk, and sweetener (if using) to a blender.
- Blend on high speed for about 30–60 seconds, or until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately.
Notes
Storage: Best fresh, but can be stored up to 24 hours in the fridge. Shake before drinking.
Blueberries: use can use fresh or frozen blueberries. Frozen makes it thicker and colder. While fresh makes the smoothie thinner.
Sweetener: The sweetener is optional—add 1–2 tsp maple syrup, honey, agave, or pitted date. Stevia or even banana (fresh or frozen).
Milk: Use any milk—dairy or plant-based (such as soy, almond, oat, cashew and more). Water works too for a lighter version.
Cottage cheese: Any type of cottage works. Sub with Greek yogurt, plain yogurt, or silken tofu.
Mix-ins: Add chia seeds, flaxseeds, spinach, oats, or protein powder for extra nutrition.
Serving size: This recipe makes one large glass of smoothie or 2 medium glasses.
Consistency: You can control the consistency of your smoothie. If you prefer a thick smoothie, use frozen blueberries, use less liquid, or add a frozen banana.
Nutrition
Calories: 298kcal | Carbohydrates: 34g | Protein: 33g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 965mg | Potassium: 496mg | Fiber: 4g | Sugar: 27g | Vitamin A: 404IU | Vitamin C: 14mg | Calcium: 295mg | Iron: 1mg