Viral Cottage Cheese Ice Cream

5 from 1 vote

​Cottage cheese ice cream has taken the culinary world by storm, especially on platforms like TikTok, where its creamy texture and high-protein content have made it a viral sensation. This recipe offers a delightful twist on traditional ice cream by incorporating cottage cheese, resulting in a treat that’s not only delicious but also nutritious.​

three balls of blueberry cottage cheese ice cream

Lately, cottage cheese recipes have become super trendy across social media platforms like TikTok (think cottage cheese fudge!). I’m usually not a big fan of trends, but as you might know, I’m a big sucker for cottage cheese—so this trend is exactly what I needed in my life.

Some of my recipes have become so popular and loved (like my cottage cheese chocolate mousse) that I was honestly shocked myself!

Why You’ll Love This Cottage Cheese Ice Cream

This cottage cheese ice cream recipe is an absolute game-changer—and once you try it, you’ll understand why it’s become a favorite in so many kitchens.

  • No Ice Cream Maker Needed: You only need a blender or food processor—no fancy equipment required. It’s a simple, fuss-free recipe anyone can make.
  • High-Protein: Packed with natural protein from cottage cheese, this treat keeps you fuller for longer and makes a great post-workout snack or healthy dessert.
  • Naturally Sweetened: Since you control the sweetness, you can skip the refined sugar and use wholesome options like honey or maple syrup.
  • Customizable Flavors: Whether you’re into fruity flavors like blueberries or tropical mango, or prefer indulgent options like peanut butter and chocolate chips—you can make this your own.
  • Simple Ingredients: With just 3 main ingredients, you can whip up this refined sugar free ice cream in minutes—no stabilizers, no preservatives.
  • Viral for a Reason: This healthy cottage cheese ice cream has taken over TikTok—and there’s a good reason for the hype! It’s easy, healthy, and seriously delicious.

How to Make Cottage Cheese Ice Cream

Watch the full video recipe to learn how to make this recipe for cottage cheese ice cream. This step-by-step tutorial simplifies the process, offering tips and tricks to guarantee perfect results every time.

Prefer the written recipe? Scroll down to the recipe box 👇


Cottage Cheese Ice Cream Ingredient Notes

To make this easy and healthy ice cream, here’s what you’ll need (check the full recipe below for amounts):

  • Cottage Cheese: I recommend using full-fat cottage cheese for the creamiest texture. Trusted brands like Good Culture or Daisy work wonderfully.
    However, you can also use low-fat cottage cheese if preferred—it will still work, though the final texture may be slightly less creamy.
  • Honey or Other Sweeteners: Honey adds a lovely natural sweetness, but you can also use maple syrup, agave nectar, date syrup, or sugar-free options like monk fruit or erythritol.
  • Blueberries or Other Fruits: Fresh or frozen blueberries blend beautifully, but you can switch it up with strawberries, mango, raspberries, cherries, pineapple, or banana. The fruit adds flavor, color, and natural sweetness.

This is just a short review of the ingredients; for the complete recipe, including quantities, scroll down to the recipe card ðŸ‘‡

Why Cottage Cheese?

a portion of cottage cheese in a small bowl

Cottage cheese has made a massive comeback—and honestly, it deserves the spotlight. Whether you’re a longtime fan or just jumping on the trend, here’s why it’s an incredible ingredient for homemade treats:

  • Nutritional Benefits: Naturally high in protein and low in sugar, it’s a great choice for healthier recipes like this high-protein cottage cheese ice cream.
  • Versatility: It’s not just for ice cream—you can also use it in lasagna, pancakes, cookies, mousse, and even bagels. It blends smoothly into both sweet and savory dishes.
  • Affordable and Accessible: Compared to other dairy products or protein-rich ingredients, cottage cheese is budget-friendly and easy to find in any grocery store.

What to Do With Leftover Cottage Cheese

If you’ve got extra cottage cheese, here are a few more delicious ways to use it:

Pro Tips to Make the Best Cottage Cheese Ice Cream

a hand scooping out a cottage cheese ice cream from a container

I’ve made this high-protein cottage cheese ice cream more times than I can count, and here are some foolproof tips to ensure success:

  • Blend Thoroughly: Ensure the mixture is completely smooth to achieve a creamy texture.​
  • Use Full-Fat Cottage Cheese: This results in a richer and creamier ice cream.​
  • Sweeten to Taste: Depending on the fruit’s natural sweetness, adjust the amount of sweetener accordingly.​
  • Freeze Time: For the best consistency, freeze the mixture for at least 5 hours. However, avoid freezing for too long to prevent excessive iciness.​
  • Serving: Let the ice cream sit at room temperature for 10–15 minutes before scooping to soften and enhance creaminess.

Why Is My Cottage Cheese Ice Cream So Icy?

Cottage cheese contains more water than traditional ice cream bases, leading to larger ice crystals and an icier texture. To mitigate this:​

  • Stir During Freezing: Every 30 minutes, stir the mixture to break up ice crystals.​
  • Add Fat: Incorporate ingredients like nut butter or full-fat coconut milk to increase creaminess.​
  • Use Sweeteners: Natural sweeteners like honey can help reduce iciness by lowering the freezing point.​

By following these tips and understanding the nuances of working with cottage cheese, you can enjoy a creamy, delicious, and healthy ice cream that’s sure to satisfy your sweet tooth.

a colorful frozen cottage cheese ice cream in a box of ice cream

How to Store Cottage Cheese Ice Cream

  • Freezing: Store in an airtight container in the freezer for up to 3–4 weeks.​
  • Preventing Freezer Burn: Place a piece of plastic wrap directly on the ice cream’s surface before sealing the container.​
  • Thawing: Before serving, let it sit at room temperature for 10–15 minutes to soften for easier scooping.
a portion of a beautiful blueberry cottage cheese ice cream

Viral Cottage Cheese Ice Cream | High Protein Ice Cream

Easy and healthy cottage cheese ice cream made with just 3 ingredients! High-protein, refined sugar-free. This recipe is viral for a reason.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
DIFFICULTY Easy
Course Dessert
Cuisine American
Servings 12 yields
Calories 72 kcal

Ingredients
 

  • 2 ¼ cups (500 g) Cottage cheese
  • â…“ cup (115 g) Honey or other sweeteners (read notes)
  • ½ cup (80 g) Blueberries or other fruots (read notes)
  • 1 teaspoon Vanilla extract optional

Instructions
 

  • Blend until smooth: Add the cottage cheese, honey, blueberries, and vanilla extract (if using) to a high-speed blender or food processor. Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
  • Freeze: Pour the blended mixture into a freezer-safe container and spread it evenly. Cover with a lid or plastic wrap or with a lid.
  • Chill thoroughly: Freeze for at least 5 hours or overnight, until firm.
  • Serve: Let the ice cream sit at room temperature for 10–15 minutes before scooping for a creamier texture (read notes).

Video

Notes

  • Flavors: For this cottage cheese ice cream,I used blueberries, but you can also use strawberries, mango, cherries, raspberries, pineapple, banana or a combination of flavors. 
  • Sweeteners: Any sweetener works—try maple syrup, agave, date syrup, or a sugar-free option.
  • Texture: This is not a traditional ice cream, so it may freeze firm or icy. Let it sit at room temp for 10–15 minutes before scooping.
  • Storage: Store in an airtight container in the freezer for up to 3-4 weeks.
  • Mix-ins: Add chocolate chips, nuts, nut butter (can make it creamier), coconut, or cookie crumbs after blending.
  • More Help: Check the FAQs below the recipe card & watch the step-by-step video tutorial!

Nutrition

Calories: 72kcalCarbohydrates: 10gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 7mgSodium: 125mgPotassium: 51mgFiber: 0.2gSugar: 9gVitamin A: 58IUVitamin C: 1mgCalcium: 34mgIron: 0.1mg
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.
Keyword cottage cheese, healthy

Frequntly Asked Questions

How do I store cottage cheese ice cream?

Store it in an airtight container in the freezer for up to 3-4 weeks. For best texture, consume within the first few days.

Why is my cottage cheese ice cream icy or hard?

Since it doesn’t use cream or stabilizers, the water content in cottage cheese and fruit can make it freeze harder. Let it sit at room temp for 10–15 minutes before scooping.

Is cottage cheese ice cream healthy?

Yes! It’s high in protein, naturally sweetened (if using honey or maple syrup), and made with simple whole ingredients.

What flavors or fruits can I use?

Try strawberries, mango, raspberries, cherries, pineapple, or banana. You can also add cocoa powder or nut butter for variety.

What can I use instead of cottage cheese?

You can use Greek yogurt, ricotta cheese, or strained plain yogurt as alternatives. For a thicker texture, cream cheese or a mix of Greek yogurt and a bit of cream also works. Just keep in mind the taste and texture will vary slightly depending on the substitute.

2 Comments

  1. This did not taste like ice cream. Basically is just frozen cottage cheese and blueberries. Good if you really like cottage cheese.

    August 1, 2023
  2. 5 stars
    I used the exact same recipe, but added 1/4 cup of natural peanut butter for extra creaminess.
    Yes, it’s not a “real” ice cream, but it’s perfect for those who are looking for a healthier treat.
    Next time will try mango.

    April 4, 2025
5 from 1 vote

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