Oatmeal Cups Recipe

3.50 from 97 votes
A close-up of stacked oat cups filled with a dark chocolate topping and a raspberry jam center. One of the cups has a bite taken out, revealing its vibrant raspberry filling. The oat cups are placed on a white surface.

Healthy oatmeal cups filled with delicious raspberry filling. This treat is healthy, easy to make and super delicious!

A close-up of stacked oat cups filled with a dark chocolate topping and a raspberry jam center. One of the cups has a bite taken out, revealing its vibrant raspberry filling. The oat cups are placed on a white surface.

Oatmeal Cups Recipe

3.50 from 97 votes
Prep Time 30 minutes
WORK TIME 20 minutes
DIFFICULTY Easy
Cuisine World
Servings 12 yields

Ingredients
 

For the cups:

  • 1¾ cups 157g Rolled/quick oats
  • ½ cup + 2 tablespoons 140g Natural peanut butter
  • 3 tablespoons Maple syrup

For the filling:

  • 1½ cups 150g Raspberries, fresh or frozen
  • 2 tablespoons Chia seeds
  • 1-2 tablespoons Maple syrup optional

For the topping:

  • 100 g Dark chocolate
  • 1 tablespoon Coconut oil

Instructions
 

  • DIRECTIONS
    1. Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners.
    2. In a bowl, mix oats, peanut butter and maple syrup.
    3. Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video.
    4. Bake for 10-12 minutes.
    5. Remove from the oven and allow to cool completely.
    6. Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes.
    7. Fill each cup with the raspberry filling.
    8. Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses.
    9. Spread a layer of melted chocolate over the filling.
    10. Refrigerate for at least 30 minutes before serving.

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

4 Comments

  1. How many calories per cup?

    October 28, 2023
    1. The Cooking Foodie says:

      Sorry, I don’t know.

      October 30, 2023
  2. dianne Tadlas says:

    whats the substitute for maple syrup

    January 8, 2024
  3. Linda Fewkes says:

    I will be making these for sure, thanks

    April 30, 2024
3.50 from 97 votes (97 ratings without comment)

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