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A close-up of stacked oat cups filled with a dark chocolate topping and a raspberry jam center. One of the cups has a bite taken out, revealing its vibrant raspberry filling. The oat cups are placed on a white surface.
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5 from 2 votes

Oatmeal Cups Recipe

Healthy oatmeal cups filled with delicious raspberry filling. This treat is healthy, easy to make and super delicious!
Prep Time30 minutes
WORK TIME20 minutes
Course: Dessert
Cuisine: World
Keyword: healthy, vegan
Servings: 12 yields
Calories: 159kcal

Equipment

Ingredients

For the cups:

For the filling:

  • 1½ cups Raspberries, fresh or frozen
  • 2 tablespoons Chia seeds
  • 1-2 tablespoons Maple syrup optional

For the topping:

  • 100 g Dark chocolate
  • 1 tablespoon Coconut oil
US Customary - Metric

Instructions

  • Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners.
  • In a bowl, mix oats, peanut butter and maple syrup.
  • Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video.
  • Bake for 10-12 minutes.
  • Remove from the oven and allow to cool completely.
  • Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes.
  • Fill each cup with the raspberry filling.
  • Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses.
  • Spread a layer of melted chocolate over the filling.
  • Refrigerate for at least 30 minutes before serving.

Video

Notes

  • Watch the Video: For a better understanding of the recipe, I always recommend watching the video recipe, which includes a step-by-step guide to help you succeed.
  • FAQs: Make sure you read the FAQs for this recipe which are located above the recipe box for additional tips and troubleshooting! For extra tips and variations read the article.
  • Storage:
    • Refrigerator: Store in an airtight container for 5-7 days 🥶
    • Freezer: Freeze for up to 3 months; thaw in the fridge overnight. ❄️
    • On-the-Go: Use an insulated bag with an ice pack to keep fresh. 🧊
  • If you enjoyed this recipe, I would appreciate hearing your honest opinions about it in the comments. It means a lot to me! 😊

Nutrition

Calories: 159kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 0.3mg | Sodium: 4mg | Potassium: 166mg | Fiber: 4g | Sugar: 7g | Vitamin A: 9IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 2mg