Viral Tiramisu Chia Pudding Recipe
Tiramisu chia pudding recipe – this viral recipe turns a healthy breakfast into a dessert-like treat. Craving tiramisu but want to eat healthy? This one’s for you!
As a huge tiramisu lover, back in 2023, I decided to create something new. That’s when I came up with this tiramisu chia pudding recipe—and it went viral all over the internet! With over 2.1 million views on TikTok and millions more on Facebook, tens of thousands of people have tried this recipe, and it’s become a breakfast staple for so many. I never expected this chia seed tiramisu recipe to blow up the way it did, but now it’s a must-try for every tiramisu fan!
How to Make Tiramisu Chia Pudding
Watch the full video recipe to learn how to make the best tiramisu chia seed pudding.
Prefer the written recipe? Scroll down to the recipe box.
Why Everyone Loves This Viral Tiramisu Chia Pudding
- It’s viral for a reason – super easy and unbelievably delicious!
- A healthy take on classic tiramisu that’s perfect for breakfast or dessert.
- Packed with chia seeds, making it full of fiber, protein, and healthy fats.
- Naturally vegan-friendly and gluten-free.
- It’s high-protein when you choose Greek yogurt or add protein powder.
- Meal-prep friendly – you can make it ahead and enjoy it all week!
- Customizable with different milks, yogurts, and sweeteners.
Ingredient Notes
- Chia seeds: The star of this chia pudding tiramisu! Use black or white chia seeds. No substitutes here—they create the iconic pudding texture.
- Milk of choice: Any milk works! Almond, oat, soy, or dairy. For a creamier result, go for full-fat coconut milk or whole milk.
- Instant coffee: Adds that essential tiramisu flavor! Adjust to taste or swap for decaf or espresso powder.
- Maple syrup (or other sweeteners): Optional, but it enhances the tiramisu sweetness. Substitute with honey, agave, stevia, or your preferred sweetener.
- Yogurt of choice: I love using thick Greek yogurt for more protein, but coconut yogurt or any plant-based yogurt will make it vegan.
- Cocoa powder: Classic tiramisu topping! Dust right before serving for the best flavor and presentation.
This is just a short review of the ingredients; for the complete recipe, including quantities, scroll down to the recipe card 👇
What’s So Special About Chia Seeds?
Recently, chia seeds have taken the world by storm, especially within the health and wellness community. Some even consider them a superfood, thanks to their impressive nutritional profile.
Health Benefits of Chia Seeds:
- Rich in fiber, which supports digestion and helps you stay fuller for longer.
- A great source of omega-3 fatty acids, important for heart and brain health.
- Packed with protein and antioxidants, ideal for fueling your body.
- Contain essential minerals like calcium, magnesium, and iron.
- When soaked, chia seeds form a gel-like texture that makes them perfect for puddings and other creative recipes.
What Else Can You Make with Chia Seeds?
Variations and Substitutes
- Milk options: Use almond, oat, soy, coconut, or dairy milk. For extra creaminess, go with coconut milk.
- Yogurt options: Greek yogurt for a high-protein option, or coconut/almond yogurt for a vegan version.
- Vegan version: Use plant-based milk and yogurt, and ensure your sweetener is vegan-friendly (e.g., maple syrup or agave).
- Gluten-free: This tiramisu chia seed pudding is naturally gluten-free!
- High-protein: Mix 1 scoop of your favorite protein powder (vanilla or unflavored) into the milk before adding chia seeds.
- Sweeteners: Swap maple syrup for honey, agave, or even a sugar-free syrup if you prefer.
- Caffeine-free: Use decaf coffee or skip the coffee entirely and add vanilla for a coffee-free dessert.
How to Store
Store your tiramisu chia pudding in an airtight container or jar in the fridge for up to 4-5 days. It’s perfect for meal prepping a few portions at once! I recommend adding the final cocoa powder dusting right before serving to keep it fresh and vibrant.
Other Healthy Recipes
Tiramisu Chia Pudding Recipe
Equipment
Ingredients
- 3 tablespoons (36 g) Chia seeds
- ¾ cup (180 ml) Milk of choice You can use any milk (read recipe notes)
- 1-2 teaspoons Instant coffee or brewed coffee (read notes)
- 1 tablespoons Maple syrup or any other sweetener (optional) read notes
- â…” cup (150 g) Yogurt of choice
- Cocoa powder for dusting
Instructions
- In a bowl mix warm milk with instant coffee and allow to cool slightly. You also can use espresso or brewed coffee.
- Add chia seeds, maple syrup and mix well. Cover and transfer to the fridge for at least 4 hours or overnight.
- Assembly: place half of the chia pudding in the bottom of a jar or a glass, then spread about 3-4 tablespoons of yogurt, then another layer of chia pudding and another layer of yogurt.
- Dust with cocoa powder and serve!
Video
Notes
- Milk: Use any milk you like—almond milk, oat milk, soy, coconut, or regular dairy milk. For a creamier texture, go for full-fat coconut milk or whole milk.
- Yogurt: Greek yogurt adds extra protein, but you can use coconut, almond, or soy yogurt for a vegan option.
- Coffee: Instant coffee works best, but you can use brewed coffee or espresso (reduce the milk slightly to balance the liquid). Adjust the coffee strength to your taste.
- Storage: Store in an airtight container in the fridge for up to 4-5 days. Dust with cocoa powder right before serving.
- Extra protein: Add a scoop of your favorite protein powder to the milk before mixing in the chia seeds for a high-protein version.
- Tips: Watch the step-by-step video and check out the FAQs in the post for more tips and troubleshooting!
Nutrition
Frequently Asked Questions
Tiramisu chia pudding is a healthy twist on the classic Italian dessert. It combines the flavors of tiramisu—coffee, cocoa, and creamy layers—with nutrient-dense chia seeds to create a delicious breakfast or snack.
Yes! Simply use plant-based milk (like almond, oat, or soy) and a dairy-free yogurt such as coconut or almond yogurt to make this tiramisu chia pudding 100% vegan.
Yes, brewed coffee or espresso shots work! Just reduce the milk slightly to balance the liquid ratio and ensure the pudding sets properly.
Absolutely! Chia seeds are packed with fiber, omega-3s, and protein, making this a nutrient-dense and satisfying option for breakfast or a snack.
Made this recipe as is, was really good as a whole breakfast. it feels like a breakfast and a coffee in one dish haha.
Thank you!
Thank you for another fabulous recipe! Easy, healthy and delicious!