Tiramisu Chia Pudding Recipe

5 from 2 votes

Viral tiramisu chia pudding recipe! A healthy, easy, and high-protein twist on tiramisu made with chia seeds and yogurt.

Prep Time5

Total Time5

Course: Breakfast

Cuisine: World

Keyword: healthy

Servings: yields

Calories: 391kcal

In a bowl mix warm milk with instant coffee and allow to cool slightly. You also can use espresso or brewed coffee.
Add chia seeds, maple syrup and mix well. Cover and transfer to the fridge for at least 4 hours or overnight.
Assembly: place half of the chia pudding in the bottom of a jar or a glass, then spread about 3-4 tablespoons of yogurt, then another layer of chia pudding and another layer of yogurt.
Dust with cocoa powder and serve!

Milk: Use any milk you like—almond milk, oat milk, soy, coconut, or regular dairy milk. For a creamier texture, go for full-fat coconut milk or whole milk.
Yogurt: Greek yogurt adds extra protein, but you can use coconut, almond, or soy yogurt for a vegan option.
Coffee: Instant coffee works best, but you can use brewed coffee or espresso (reduce the milk slightly to balance the liquid). Adjust the coffee strength to your taste.
Storage: Store in an airtight container in the fridge for up to 4-5 days. Dust with cocoa powder right before serving.
Extra protein: Add a scoop of your favorite protein powder to the milk before mixing in the chia seeds for a high-protein version.
Tips: Watch the step-by-step video and check out the FAQs in the post for more tips and troubleshooting!