Strawberry Chia Pudding Recipe
This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, and plant-based milk, it’s gluten-free, vegan, naturally sweet, and customizable.
If you’re like me and always on the lookout for a new, easy, and healthy breakfast, then you’ll definitely love this strawberry chia pudding! Just like my other chia pudding recipes, such as Tiramisu Chia Pudding and Chocolate Banana Chia Pudding, this one is just as delicious and nutritious.
Video Recipe 📹
Watch the full video recipe to learn how to make the best strawberry chia pudding. This step-by-step tutorial simplifies the process, offering tips and tricks to guarantee perfect results every time.
Prefer the written recipe? Scroll down to the recipe box 👇
Why You’ll Love Strawberry Chia Pudding
✅ Healthy & Nutritious – This chia seed pudding id packed with fiber, protein, and omega-3 fatty acids, this pudding is a nutrient-dense choice for any meal.
✅ Easy & Quick to Make – Just mix, refrigerate, and enjoy—no cooking required!
✅ Customizable – You can use your favorite plant-based milk, add protein powder for extra protein, or switch up the toppings.
✅ Gluten-Free & Vegan – Made with natural, wholesome ingredients and no dairy or refined sugar.
✅ Meal Prep Friendly – Make it ahead of time for a grab-and-go breakfast or snack.
Ingredients
- Chia Seeds – The star of the recipe! They absorb liquid and form a pudding-like texture while providing fiber, omega-3s, and protein.
- Strawberries – Fresh or frozen, they add natural sweetness, vitamin C, and antioxidants to the pudding.
- Oat Milk (or Any Milk of Your Choice) – Makes the pudding creamy and smooth. Use almond milk, coconut milk, soy milk, or regular dairy milk based on preference.
- Maple Syrup (Optional) – Adds natural sweetness without refined sugar. Can be substituted with honey or agave syrup.
Optional Add-In:
- Whey Protein Powder – For a high-protein strawberry chia pudding, add a scoop of vanilla or strawberry protein powder. Adjust the liquid to keep the right consistency.
This is just a short review of the ingredients; for the complete recipe, including quantities, scroll down to the recipe card 👇
Variations
1. Different Milk Options
- Oat Milk – Adds a slightly sweet, creamy texture.
- Almond Milk – Light and nutty, great for a lower-calorie option.
- Coconut Milk – Extra creamy and rich, perfect for a tropical twist.
- Soy Milk – High in protein, making it a great choice for a protein-packed pudding.
2. High-Protein Version
- Add 1 scoop of vanilla or strawberry protein powder and increase the milk by 2-3 tablespoons to maintain a smooth consistency.
3. Nut-Free Option
- Use soy milk or oat milk and skip the walnut topping. Try topping with pumpkin seeds or sunflower seeds instead.
4. Extra Toppings & Add-Ins
- Nut Butter: Swirl in almond butter or peanut butter for extra richness.
- Chocolate Chips: A small handful of dark chocolate chips for a chocolate-strawberry combo.
- Granola: Adds a crunchy contrast to the smooth pudding.
What to Do with Leftover Chia Seeds
If you have extra chia seeds, try using them in:
- Overnight Oats – Add a spoonful to your favorite oatmeal recipe for extra fiber.
- Seed Crackers – Mix with flaxseeds to create healthy homemade crackers.
- Tahini Bread – Add a nutritional boost to gluten-free tahini bread.
- Coconut Raspberry Bars – A delicious no-bake snack with coconut, raspberries, and chia seeds.
Make Ahead and Storage
Make Ahead:
- This healthy strawberry chia pudding is perfect for meal prep. Make a batch and store it in individual jars for easy breakfasts throughout the week.
Storage Tips:
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Not recommended, as the texture changes when thawed.
- Best Consistency: If it thickens too much in the fridge, stir in a splash of milk before serving.
Common Questions
Yes! Let them thaw slightly and mash them before mixing with the chia seeds and milk.
Add 1 scoop of protein powder (vanilla or strawberry) and increase the milk slightly to maintain the right texture.
Absolutely! If your strawberries are sweet enough, you can skip the maple syrup.
Other Healthy Breakfast Recipes
Strawberry Chia Pudding
Ingredients
- 3 tablespoons (36 g) Chia seeds
- ¾ cup (180 ml) Oat milk or any milk of your choice
- 1 tablespoon Maple syrup optinal
- 3-4 Strawberries fresh or frozen
For topping (optional):
- Strawberries
- Walnuts or any other nut (optional)
Instructions
- In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
- Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
- Before serving top with fresh strawberries and nuts.
Video
Notes
- Sweetener:Â The maple syrup (or any sweetener) is totally optional. If you omit it, reduce about 50 calories from the total calorie value.
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- Protein: To add extra protein to the chia pudding, you can add 1/2–1 scoop of whey chocolate protein powder and adjust the milk amount by adding an extra 2–4 tablespoons.
- Milk: You can use any milk you like or even water.
