Strawberry Chia Pudding
This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, strawberries, and vegan milk, it's gluten-free and vegan!
Servings: 1
Calories: 337kcal
Ingredients
- 3 tablespoons Chia seeds
- ¾ cup Oat milk or any milk of your choice
- 1 tablespoon Maple syrup optinal
- 3-4 Strawberries fresh or frozen
For topping (optional):
- Strawberries
- Walnuts or any other nut (optional)
Instructions
- In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
- Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
- Before serving top with fresh strawberries and nuts.
Video
Notes
- Sweetener: The maple syrup (or any sweetener) is totally optional. If you omit it, reduce about 50 calories from the total calorie value.
- Protein: To add extra protein to the chia pudding, you can add 1/2–1 scoop of whey chocolate protein powder and adjust the milk amount by adding an extra 2–4 tablespoons.
- Milk: You can use any milk you like or even water.
Nutrition
Calories: 337kcal | Carbohydrates: 49g | Protein: 9g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Sodium: 93mg | Potassium: 335mg | Fiber: 15g | Sugar: 28g | Vitamin A: 393IU | Vitamin C: 22mg | Calcium: 513mg | Iron: 4mg