Cottage Cheese Chocolate Mousse
This cottage cheese chocolate mousse is a quick, healthy, high-protein treat. Made with just 2 ingredients, it’s customizable, satisfying, and packs 16g of protein per serving!
This 2-ingredient cottage cheese mousse is one of the easiest, most versatile healthy dessert options out there—perfect for those following a high protein lifestyle! While I love classic mousse recipes like this triple chocolate mousse, from time to time I prefer a lighter, healthier version like this one.
Video Recipe 📹
Watch the full video recipe to learn how to make the best cottage cheese mousse.
Prefer the written recipe? Scroll down to the recipe box.
Ingredient Notes
For this easy mousse, you only need 2 main ingredients, with the option to add a third for extra chocolate flavor:
- Cottage Cheese: Full-fat cottage cheese works best for a rich, creamy texture and makes this a high protein mousse. However, low-fat cottage cheese is also an option if you’re looking for a lighter version. For a smoother mousse, opt for small curd cottage cheese or blend well if using large curd. Dairy-free cottage cheese alternatives work if you need a plant-based option.
- Dark Chocolate: A quality dark chocolate bar (70% cocoa or higher) gives the mousse its classic chocolate depth. For a lower carb version, reduce the amount of dark chocolate and increase cocoa powder instead. You can also use sugar-free or keto-friendly chocolate to keep the carbs minimal.
- Cocoa Powder (Optional): Natural or Dutch-processed cocoa powder both work well. Dutch-processed adds a smoother, less acidic flavor, while natural cocoa gives a stronger chocolate punch. Using cocoa powder alone (along with a sweetener) can help make this a healthier, low-carb dessert with fewer calories.
This is just a short review of the ingredients; for the complete recipe, including quantities, scroll down to the recipe card 👇
Make It Yours: Picking the Right Chocolate
When it comes to making the perfect cottage cheese chocolate mousse, chocolate is the star that makes all the difference!
Here are your best options:
- Dark Chocolate (70%-85%): The ultimate choice if you want a rich, bold flavor with lower sugar content. Perfect for those sticking to a healthier, low carb, or high protein dessert.
- Milk Chocolate: Adds sweetness and creaminess, ideal for those who prefer a milder, sweeter mousse. Great for kids or anyone who finds dark chocolate too intense.
- Sugar-Free or Keto Chocolate: Excellent for a low carb or keto-friendly version. Look for high-quality sugar-free chocolate sweetened with erythritol or stevia.
- White Chocolate: If you’re feeling indulgent, white chocolate creates a sweeter, creamier mousse but with a higher sugar content. Best as a fun twist for special occasions!
✨ My tip: You know what you like best, so choose the chocolate you love most! Whether it’s rich dark chocolate, creamy milk chocolate, or sweet white chocolate—pick the one that fits your taste and mood.
Tips and Tricks
- Smooth Texture: Blend your cottage cheese until it’s super creamy before adding chocolate.
- Balance Carbs: To make this mousse even more low-carb, use less chocolate and increase the cocoa powder with low-carb sweetener.
- Customize Sweetness: This mousse is naturally only mildly sweet due to the dark chocolate. Add your preferred sweetener if you like it sweeter!
- Presentation Tip: For a professional finish, pipe the mousse into cups or ramekins and top with berries, cacao nibs, or a dusting of cocoa powder.
Variations and Substitutes
- Low Carb Version: Use less dark chocolate, more cocoa powder, and 1-2 tablespoons of erythritol or monk fruit sweetener.
- Sweeter Mousse: Swap dark chocolate for milk or even white chocolate for a sweeter, creamier mousse (note: this will increase the carb content).
- Extra Protein: Add a scoop of protein powder to create a high protein cottage cheese mousse.
- Nutty Boost: Mix in ground almonds, hazelnuts, or even peanut butter for extra flavor and texture.
- Flavored Twist: Try adding a splash of vanilla extract, espresso, or even orange zest to elevate the taste.
Other Cottage Cheese Recipes You Might Love
Love using cottage cheese? Or just have some leftovers? Here are more cottage cheese recipes to try:
- Cottage Cheese Pancakes (fluffy and protein-packed!)
- Cottage Cheese Cheesecake (a lighter twist on the classic)
- Cottage Cheese Ice Cream (the viral healthy dessert trend)
- Cottage Cheese Chocolate chip cookies
- Cottage cheese bagels
How to Store Cottage Cheese Mousse
- Fridge: Store this healthy chocolate mousse recipe in the fridge for up to 3 days. Always serve chilled straight from the fridge for the best texture.
- Freezer: Freeze portions for up to 1 month. Let sit at room temp for 10-15 minutes before serving. The texture may soften slightly but will still taste great.
- Room Temp Warning: Due to the high moisture content, avoid leaving the mousse at room temperature for too long—it will soften and lose its shape quickly.
Other Healthier Desserts
- Cottage Cheese Fudge
- Chocolate Chia Pudding
- Tiramisu Overnight Oats
- Or try one of our 30 Easy and Healthy Dessert Recipes
Cottage Cheese Chocolate Mousse Recipe
Equipment
Ingredients
- 2¼ cups (500 g) Cottage cheese
- 3.5 oz (100 g) Dark chocolate high-quality (you can adjust the amount
- 2 tablespoons (16 g) Cocoa powder optional – you can adjust the amount
Instructions
- Blend the Cottage Cheese: In a food processor or a blender, blend the cottage cheese until smooth and creamy. Scrape down the sides to ensure there are no lumps.
- To the blended cottage add cocoa (optional – read notes). Blend until smooth.
- Melt the Chocolate: Break the dark chocolate into small pieces for easier melting. Melt it using a double boiler (a heatproof bowl over a pot of simmering water) or microwave in 20-second intervals, stirring each time until fully melted.
- Combine: Transfer the batter to a bowl, add melted chocolate and mix until combined and smooth.
- Pour into serving cups: transfer the batter into a piping bag then, carefully pour the batter into serving cups.
- Chill and Set: Refrigerate for at least 3 hours or until firm. Serve with fresh berries or as is.
Video
Notes
- Cocoa Powder – This is optional and can be adjusted based on your preference. It adds an intense chocolate flavor, don’t use if you don’t like strong chocolate flavor.
- Dark Chocolate – Use high-quality dark chocolate with at least 70% cocoa for the best flavor. You can adjust the amount of chocolate depending on your desired sweetness and texture. Adding more chocolate will make the mousse heavier, while using less will result in a soft and light mousse. If you prefer a sweeter version, use milk chocolate instead of dark.
- Sweetness Level – This fudge relies on the natural sweetness of the chocolate, and on overall, it is not a sweet mousse at all! If you prefer a sweeter version, consider adding a bit of honey, maple syrup, or any other sweetener.
- Storage – This mousse must be kept refrigerated and served immediately after taking it out of the fridge. Because of its high moisture content from the cottage cheese, it cannot stay at room temperature for long. If left out for too long, it will soften too much and lose its shape. If you need to store it for a longer time, keep it in the freezer and let it sit at room temperature for a few minutes before serving.
- Add a Dry Ingredient (Optional): If you want extra flavor, try mixing in finely ground nuts (like almonds or hazelnuts) or a bit of protein powder.
- Read the FAQs – If you have any questions, check the FAQs section located under the recipe card. I cover common troubleshooting tips, substitutions, and storage recommendations.
Nutrition
Frequently Asked Questions
Full-fat, smooth cottage cheese makes the creamiest mousse, but you can use low-fat for a lighter option. If you’re aiming for a vegan dessert, try dairy-free cottage cheese alternatives.
Yes, but keep in mind that milk chocolate will make the mousse sweeter and slightly reduce the protein-to-carb ratio. For a healthier chocolate mousse recipe, stick to dark chocolate (70%+ cocoa).
Yes! This mousse contains around 16g of protein per serving, thanks to the cottage cheese, making it a great option for a high protein dessert recipe.
You can substitute Greek yogurt, ricotta cheese, or silken tofu for a similar texture. Greek yogurt will make it tangier, while ricotta will be milder. Silken tofu is great for a vegan and high protein mousse alternative.
I love all your healthy dessert recipes, and this one is so good! Disclaimer: I used milk chocolate as I am not a fan of dark chocolate.