Oatmeal Raspberry Cups Recipe
Healthy oatmeal cups filled with delicious raspberry filling. This treat is healthy, easy to make and super delicious!
It’s no secret that I love creating new healthy recipes with oatmeal. If you haven’t already, make sure to check out my oat brownies and oatmeal cookies. These oatmeal cups are my new obsession! Let me know in the comments what you think of them.
Oat Cups: Video Recipe 🎥
First things first, watch the full video recipe to learn how to make the best oat raspberry cups topped with delicious dark chocolate! This step-by-step video tutorial makes the process easy to follow, with tips and tricks to ensure perfect results every time.
Prefer the written recipe? Scroll down to the recipe box for the full instructions! 👇
Why You’ll Love Raspberry Oatmeal Cups
- Healthy Treat: Made with wholesome ingredients like oats, peanut butter, and raspberries, these oatmeal cups are a guilt-free indulgence. 🌱✨
- Perfect Balance: The tart raspberry filling complements the sweet chocolate topping for a heavenly bite. 😋🍫
- Simple to Make: Minimal prep and baking time make these a go-to treat for any occasion. ⏱️👨🍳
- Customizable: Easily adapt to vegan, gluten-free, or nut-free options. 🌿🌾
- Meal Prep Friendly: Store in the fridge for a quick, nutritious snack or dessert anytime. 🥰📦
Variations
- Vegan Oatmeal Cups: Use vegan chocolate and plant-based peanut butter to keep them fully vegan. 🌱🍫
- Gluten-Free Option: Opt for certified gluten-free oats to enjoy this treat without gluten. 🌾❌
- Nut-Free Alternative: Substitute peanut butter with sunflower seed butter for a nut-free version. 🌻🥜
- Berry Swap: Try blueberries, blackberries, or a mixed berry filling for different fruity flavors. 🫐🍒
- Extra Crunch: Add chopped nuts or granola on top of the chocolate layer for added texture. 🌰✨
Substitutes 🍴🔄
- Oats: Rolled oats can be replaced with quick oats for a softer texture. 🌾👌
- Peanut Butter: Swap with almond butter, cashew butter, or sunflower seed butter for variety or allergies. 🥜🌻
- Maple Syrup: Use honey or agave syrup as a sweetener alternative. 🍯🍁
- Raspberries: Substitute with strawberries or other fruits for a unique twist. 🍓🍒
- Coconut Oil: Butter or another neutral oil can be used for the chocolate topping. 🥥🧈
Common questions
Absolutely! Frozen raspberries work just as well. Let them thaw slightly before mashing, or use them as-is for a chilled filling. This makes the recipe perfect year-round. 🍓❄️
Yes! Use vegan chocolate and ensure your peanut butter and maple syrup are plant-based (most are). Coconut oil for the topping is already vegan. 🌱🍫
You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a nut-free option. Just make sure the consistency is similar to natural peanut butter for easy mixing.
Yes, but the chia seeds help thicken the raspberry filling and add a nutritional boost. If you skip them, consider reducing the liquid content or cooking the raspberries down to thicken them.
More Healthy Recipes
Oatmeal Cups Recipe
Equipment
Ingredients
For the cups:
- 1¾ cups (157 g) Quick oats
- ½ cup + 2 tablespoons (140 g) Natural peanut butter
- 3 tablespoons Maple syrup
For the filling:
- 1½ cups (150 g) Raspberries, fresh or frozen
- 2 tablespoons Chia seeds
- 1-2 tablespoons Maple syrup optional
For the topping:
- 100 g (100 g) Dark chocolate
- 1 tablespoon Coconut oil
Instructions
- Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners.
- In a bowl, mix oats, peanut butter and maple syrup.
- Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video.
- Bake for 10-12 minutes.
- Remove from the oven and allow to cool completely.
- Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes.
- Fill each cup with the raspberry filling.
- Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses.
- Spread a layer of melted chocolate over the filling.
- Refrigerate for at least 30 minutes before serving.
Video
Notes
- Watch the Video: For a better understanding of the recipe, I always recommend watching the video recipe, which includes a step-by-step guide to help you succeed.
- FAQs: Make sure you read the FAQs for this recipe which are located above the recipe box for additional tips and troubleshooting! For extra tips and variations read the article.
- Storage:
- Refrigerator: Store in an airtight container for 5-7 days 🥶
- Freezer: Freeze for up to 3 months; thaw in the fridge overnight. ❄️
- On-the-Go: Use an insulated bag with an ice pack to keep fresh. 🧊
- If you enjoyed this recipe, I would appreciate hearing your honest opinions about it in the comments. It means a lot to me! 😊
How many calories per cup?
Sorry, I don’t know.
whats the substitute for maple syrup
Honey
I will be making these for sure, thanks
let me know how it turned out for you 🙂
Hi,
Where can I find the nutritional information/breakdown?
Many thanks
M.
Hi,
You can find it at the bottom of the recipe card.