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Healthy Broccoli Oatmeal Patties
These amazing baked broccoli oatmeal patties are healthy, gluten free, delicious and very easy to make. If you are looking for vegetarian and healthy dinner or lunch, these broccoli oatmeal balls are perfect for you! Serve them with homemade tzatziki sauce and enjoy.
Healthy Broccoli Oatmeal Patties
4 from 26 votes
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Prep Time 1 hour hr
WORK TIME 20 minutes mins
DIFFICULTY Easy
Cuisine World
Servings 16 yields
Ingredients
For the patties:
- 1 lb 450g Broccoli, cut into florets
- ½ Onion roughly chopped
- 3 Garlic cloves crushed
- ¼ bunch Parsley optional
- 2 Eggs
- ¾ cup 70g Quick oats
- 2 tablespoons Coconut flour or any other flour
- Salt
- Black pepper
- 1 teaspoon Oregano
For the Tzatziki sauce:
- 1 large Cucumber peeled
- Salt
- 3 teaspoons White wine vinegar divided
- 1¼ cups 350g Greek yogurt
- 1-2 Garlic cloves crushed
- 1-2 tablespoons Dill chopped
- 2 tablespoon Olive oil
- Black pepper
Instructions
- DIRECTIONS
- Make the patties: preheat oven to 375F (190C).
- Cut the broccoli into small florets and transfer to a food processor.
- To the food processor add onion, garlic and parsley. Process until crumbly, do not over process to a paste. If your food processor too small, do it in two batches.
- Transfer to a large bowl, add oats, coconut flour, egg, salt, pepper and oregano. Mix until well combined.
- Shape into patties, arrange the patties on a baking tray lined with parchment paper. Brush the patties lightly with olive oil or spray with cooking spray.
- Bake for 25 minutes or until golden.
- Meanwhile make the dipping sauce: grate the cucumber, transfer to a bowl, add pinch of salt, 1 teaspoon white wine vinegar, mix and set aside to release its liquids.
- Meanwhile, in a bowl, mix yogurt, crushed garlic, 2 teaspoons white wine vinegar, olive oil, chopped dill, salt and pepper.
- Drain grated cucumber through a fine mesh sieve and add to the sauce. Mix well.
- Serve the patties with the tzatziki and enjoy!
5 stars!!! But I don’t see a way to rate it but if I could, 5 STARS!!! Delicious! Next time, I might throw in some red pepper flakes just because I like things with a little heat, but I loved these! Easy with a food processor, and held together well with few calories. I am counting and didn’t find a count here but everything in these is light and healthy so yum, yum, yum!!! Well done. I will be looking at some other recipes on this site. Thank you!