Chocolate Banana Chia Pudding Recipe
This chocolate banana chia pudding is a healthy, protein-packed breakfast that’s rich in fiber and naturally sweet. Easy to make and perfect for meal prep, it’s a delicious way to start your day!
Chia pudding recipes have been going viral lately, but I’ve been making them for years (my video from 2020 has already gained over 3.4 million views), and there’s a reason for it. People just love easy and healthy recipes like overnight oats and chia pudding (tiramisu chia pudding is one of my all-time favorites).
Video Recipe 📹
Watch the full video recipe to learn how to make the best chocolate chia pudding. This step-by-step tutorial simplifies the process, offering tips and tricks to guarantee perfect results every time.
Prefer the written recipe? Scroll down to the recipe box 👇
Why You’ll Love Chocolate Banana Chia Pudding
This recipe is not just delicious but also incredibly beneficial for your health and lifestyle. Here’s why you’ll love it:
- Rich in Nutrients – Packed with chia seeds, this pudding provides fiber, omega-3 fatty acids, and plant-based protein.
- Naturally Sweetened – The banana and maple syrup give it a naturally sweet taste, making it a guilt-free treat.
- Meal Prep Friendly – Make it in advance and store it for a grab-and-go breakfast.
- Versatile & Customizable – Easily swap ingredients to fit your dietary preferences.
- Vegan & Gluten-Free – A perfect option for those following a plant-based or gluten-free diet.
- Chocolatey & Satisfying – The combination of cocoa powder and banana creates a creamy, indulgent texture.
Health Benefits of Chia Pudding
Chia pudding is more than just a tasty treat—it’s a powerhouse of nutrition! Here are some of the key health benefits:
- Rich in Fiber – Chia seeds are an excellent source of fiber, promoting healthy digestion and keeping you full longer.
- High in Protein – A great high-protein breakfast option, especially when paired with almond milk and optional chocolate protein powder.
- Omega-3 Fatty Acids – These tiny seeds are loaded with heart-healthy omega-3s, reducing inflammation and supporting brain health.
- Stabilizes Blood Sugar – The slow digestion of chia seeds helps maintain stable blood sugar levels.
- Gluten-Free & Vegan – Suitable for various dietary preferences, making it a versatile recipe for everyone.
Ingredients
- Chia Seeds – The base of this pudding, chia seeds absorb liquid and create a creamy texture.
- Almond Milk (or any milk) – Adds creaminess; you can use dairy or plant-based alternatives.
- Maple Syrup – A natural sweetener that enhances flavor without refined sugars.
- Cocoa Powder – Brings in rich chocolate flavor and antioxidants.
- Banana – Naturally sweet and creamy, adding both taste and nutrients.
- Chocolate Protein Powder (Optional) – For a high-protein version, boost the recipe with some chocolate protein powder.
- Toppings (Banana Slices, Chocolate Shavings, Nuts) – Customize your pudding with your favorite toppings!
This is just a short review of the ingredients; for the complete recipe, including quantities, scroll down to the recipe card 👇
Variations
This recipe is highly customizable! Try these variations:
- Milk Options: Use oat milk, coconut milk, or dairy milk for different flavors.
- Sweeteners: Swap maple syrup for honey, agave syrup, or mashed dates or skip it entirely.
- Toppings: Add peanut butter, coconut flakes, granola, or fresh berries.
- High-Protein chia pudding: Mix in 1 scoop of chocolate protein powder and adjust the milk quantity by adding 2-4 extra tablespoons.
- Texture Adjustments: Blend the mixture for a smoother pudding or keep it chunky for a more traditional texture.
Make Ahead and Storage
- Make-Ahead: This chia pudding recipe is perfect for meal prep! Simply prepare it the night before and let it thicken overnight.
- Storage: Store in an airtight container or jar in the refrigerator for up to 4-5 days.
- Freezing Option: Freeze in portions and thaw overnight in the fridge for an easy breakfast.
Common Questions
Yes! You can replace the banana with applesauce, mashed avocado or even just omit it without replacement.
Chia pudding needs at least 2 hours to set, but for the best texture, let it sit overnight.
Absolutely! Any milk, including dairy, soy, oat, or coconut milk, works well in this recipe.
Other Healthy Breakfast Recipes
Chocolate Banana Chia Pudding Recipe
Ingredients
- 3 tablespoons (36 g) Chia seeds
- ¾ cup (180 ml) Almond milk or any milk of your choice
- 1 tablespoon (15 ml) Maple syrup optional (read notes)
- 1 tablespoon (8 g) Cocoa powder
- ½ Banana mashed
For topping (optional):
- Banana slices
- Chocolate shavings or nuts
Instructions
- In a mixing bowl, mash banana, add chia seeds, maple syrup, cocoa powder and milk. Whisk until well combined.
- Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
- Before serving top with banana slices and dark chocolate shavings.
Video
Notes
- Sweetener: The maple syrup (or any sweetener) is totally optional. If you omit it, reduce about 50 calories from the total calorie value.
- Protein: To add extra protein to the chia pudding, you can add 1/2–1 scoop of whey chocolate protein powder and adjust the milk amount by adding an extra 2–4 tablespoons.
- Milk: You can use any milk you like or even water.
