Bulgur and Beetroot Salad

3.50 from 20 votes
A bowl of bulgur salad on a white plate. The salad is mixed with finely chopped parsley, tomatoes, onions, and cubes of beets, garnished with a mint leaf on top. The background is a simple, dark, plain color, enhancing the vivid colors of the salad.

Bulgur, beetroot and cashew salad – very tasty, healthy, nutritious, vegan and easy to make salad recipe. This salad is one of my favorite, once you try it you going to love it!

A bowl of bulgur salad on a white plate. The salad is mixed with finely chopped parsley, tomatoes, onions, and cubes of beets, garnished with a mint leaf on top. The background is a simple, dark, plain color, enhancing the vivid colors of the salad.

Bulgur and Beetroot Salad

3.50 from 20 votes
Prep Time 10 minutes
WORK TIME 10 minutes
DIFFICULTY Easy
Cuisine World
Servings 4 yields

Ingredients
 

  • 1 cup bulgur wheat 225g
  • 2 medium cooked and peeled beetroots 250g
  • ½ cup fresh parsley
  • ½ cup fresh coriander
  • ¼ cup fresh mint
  • ½ cup roasted cashew nuts 100g
  • 5 tbsp olive oil
  • 5 tbsp lemon juice
  • 1 tbsp date syrup / honey
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • DIRECTIONS
    1.In a large bowl, cover bulgur wheat with 1¼ cups hot water. Let stand for about 30 min.
    2.chop all fresh herbs
    3.dice the beetroots
    4.In a small bowl prepare the dressing: mix olive oil, lemon juice, date syrup, salt and pepper.
    5.In a large bowl combine together bulgur wheat, chopped herbs, diced beetroots, roasted cashew nuts and the dressing.

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

2 Comments

  1. What number # Bulgar size did u use, thanks, happy cooking from Canada.

    November 30, 2023
  2. I’d like to make it and have some leftovers for lunch the next day. 🙂
    How long will it keep in the fridge?

    November 30, 2023
3.50 from 20 votes (20 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




The maximum upload file size: 2 GB. You can upload: image. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here