Go Back
–+ servings
A bowl of bulgur salad on a white plate. The salad is mixed with finely chopped parsley, tomatoes, onions, and cubes of beets, garnished with a mint leaf on top. The background is a simple, dark, plain color, enhancing the vivid colors of the salad.
Print Recipe
No ratings yet

Bulgur and Beetroot Salad

Prep Time10 minutes
WORK TIME10 minutes
Cuisine: World
Servings: 4 yields

Ingredients

  • 1 cup bulgur wheat 225g
  • 2 medium cooked and peeled beetroots 250g
  • ½ cup fresh parsley
  • ½ cup fresh coriander
  • ¼ cup fresh mint
  • ½ cup roasted cashew nuts 100g
  • 5 tbsp olive oil
  • 5 tbsp lemon juice
  • 1 tbsp date syrup / honey
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • DIRECTIONS
    1.In a large bowl, cover bulgur wheat with 1¼ cups hot water. Let stand for about 30 min.
    2.chop all fresh herbs
    3.dice the beetroots
    4.In a small bowl prepare the dressing: mix olive oil, lemon juice, date syrup, salt and pepper.
    5.In a large bowl combine together bulgur wheat, chopped herbs, diced beetroots, roasted cashew nuts and the dressing.

Video