Name: Bulgur and Beetroot Salad
Prep time: 10 min
Ingredients: 1 cup bulgur wheat (225g); 2 medium cooked and peeled beetroots (250g); ½ cup fresh parsley; ½ cup fresh coriander; ¼ cup fresh mint; ½ cup roasted cashew nuts (100g); 5 tbsp olive oil; 5 tbsp lemon juice; 1 tbsp date syrup / honey; ½ tsp salt; ¼ tsp black pepper

Bulgur and Beetroot Salad

By David | Published: Nov 12, 2018 | Updated: Aug 19, 2024

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Bulgur, beetroot and cashew salad – very tasty, healthy, nutritious, vegan and easy to make salad recipe. This salad is one of my favorite, once you try it you going to love it!

A bowl of bulgur salad on a white plate. The salad is mixed with finely chopped parsley, tomatoes, onions, and cubes of beets, garnished with a mint leaf on top. The background is a simple, dark, plain color, enhancing the vivid colors of the salad.

Bulgur and Beetroot Salad

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Prep Time 10

WORK TIME 10

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

1 cup bulgur wheat 225g
2 medium cooked and peeled beetroots 250g
½ cup fresh parsley
½ cup fresh coriander
¼ cup fresh mint
½ cup roasted cashew nuts 100g
5 tbsp olive oil
5 tbsp lemon juice
1 tbsp date syrup / honey
½ tsp salt
¼ tsp black pepper

Instructions

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DIRECTIONS

1.In a large bowl, cover bulgur wheat with 1¼ cups hot water. Let stand for about 30 min.
2.chop all fresh herbs
3.dice the beetroots
4.In a small bowl prepare the dressing: mix olive oil, lemon juice, date syrup, salt and pepper.
5.In a large bowl combine together bulgur wheat, chopped herbs, diced beetroots, roasted cashew nuts and the dressing.