Name: Three Bean Salad Recipe
Prep time: 5 min
Ingredients: 1 can (15oz/g Chickpeas); 1 can (15oz/g Red kidney beans); 1 can (15oz/g White kidney beans); 2 Celery stalks; 1 medium Cucumber (diced); 1/2 Red onion (chopped); 2 tablespoons Parsley; 3 tablespoons Olive oil; 3 tablespoons Lemon juice; 1 teaspoon Dijon mustard; Salt; Pepper

Three Bean Salad Recipe

By David | Published: Aug 25, 2021 | Updated: Aug 19, 2024

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4 from 13 votes

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Three bean salad is a classic salad recipe That everyone loves. This bean salad is made of red kidney bean, white kidney beans and garbanzo beans (chickpeas). A perfect salad for any season and any occasion.

A vibrant salad in a bowl, featuring kidney beans, cannellini beans, chickpeas, sliced red onions, diced cucumbers, and finely chopped herbs, all mixed together, resting on a wooden surface.

Three Bean Salad Recipe

4 from 13 votes

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Prep Time 5

WORK TIME 5

DIFFICULTY Easy

Cuisine American

Servings yields

Ingredients

For the salad:

1 can 15oz/g Chickpeas
1 can 15oz/g Red kidney beans
1 can 15oz/g White kidney beans
2 Celery stalks
1 medium Cucumber diced
½ Red onion chopped
2 tablespoons Parsley

For the dressing:

3 tablespoons Olive oil
3 tablespoons Lemon juice
1 teaspoon Dijon mustard
Salt
Pepper

Instructions

▢
DIRECTIONS
1. In a large bowl, mix chickpeas, red beans, white beans, chopped celery stalks, diced cucumber, chopped red onion and chopped parsley.
2. In a separate small bowl whisk all dressing ingredients.
3. Pour the dressing over the salad, mix well and serve.

Video

Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

One Comment

This is a great recipe; I made a batch to eat for lunch at work. Besides the wonderful taste, I feel full and I’m happy to avoid the usual after-effects of my old lunch habits. Definitely helping me make the shift to healthy, happy eating. Thanks!

July 13, 2022