Name: Healthy Oatmeal Spinach Crepes Recipe
Prep time: 30 min
Ingredients: 1 cup 90g Oatmeal; Pinch Salt; 1 teaspoon Sugar (optional); 2 Eggs (medium); 1¼ cups 300ml Milk/water; 30-40 g Spinach

Healthy Oatmeal Spinach Crepes Recipe

By David | Jul 30, 2023August 19, 2024

4.50 from 20 votes

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These oatmeal spinach crepes are healthy, vibrant, delicious and super healthy. You need only 20 minutes to make a batch of these amazing crepes and enjoy your healthy breakfast.

A plate of green oatmeal crepes is displayed with one crepe folded in the foreground and several crepes folded on a plate in the background. The text "OATMEAL CREPES" is written in large white letters at the top of the image.

Healthy Oatmeal Spinach Crepes Recipe

4.50 from 20 votes

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Prep Time 30

WORK TIME 30

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

1 cup 90g Oatmeal
Pinch Salt
1 teaspoon Sugar optional
2 Eggs medium
1¼ cups 300ml Milk/water
30-40 g Spinach

Instructions

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DIRECTIONS
1. Put oats into a powerful blender and blend into flour. Note: you can use store-bought oat flour.
2. Add salt, sugar eggs and milk. Blend until smooth. Add spinach and blend again until smooth.
3. Heat a small non-stick pan over low-medium heat.
4. Pour about 1/4 of the batter to the hot pan. Spread the batter evenly to create a thin crepe. Cook for 1 minute, flip and cook for another 20-30 seconds.
5. Repeat.
6. Serve with cottage, cream cheese, yogurt, nut butter, jam and more.