Healthy Oatmeal Spinach Crepes Recipe

4.50 from 20 votes
A plate of green oatmeal crepes is displayed with one crepe folded in the foreground and several crepes folded on a plate in the background. The text "OATMEAL CREPES" is written in large white letters at the top of the image.

These oatmeal spinach crepes are healthy, vibrant, delicious and super healthy. You need only 20 minutes to make a batch of these amazing crepes and enjoy your healthy breakfast.

A plate of green oatmeal crepes is displayed with one crepe folded in the foreground and several crepes folded on a plate in the background. The text "OATMEAL CREPES" is written in large white letters at the top of the image.

Healthy Oatmeal Spinach Crepes Recipe

4.50 from 20 votes
Prep Time 30 minutes
WORK TIME 30 minutes
DIFFICULTY Easy
Cuisine World
Servings 12 yields

Ingredients
 

  • 1 cup 90g Oatmeal
  • Pinch Salt
  • 1 teaspoon Sugar optional
  • 2 Eggs medium
  • 1¼ cups 300ml Milk/water
  • 30-40 g Spinach

Instructions
 

  • DIRECTIONS
    1. Put oats into a powerful blender and blend into flour. Note: you can use store-bought oat flour.
    2. Add salt, sugar eggs and milk. Blend until smooth. Add spinach and blend again until smooth.
    3. Heat a small non-stick pan over low-medium heat.
    4. Pour about 1/4 of the batter to the hot pan. Spread the batter evenly to create a thin crepe. Cook for 1 minute, flip and cook for another 20-30 seconds.
    5. Repeat.
    6. Serve with cottage, cream cheese, yogurt, nut butter, jam and more.

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

One Comment

  1. Layna Georgia says:

    Is the milk/water combination of both or is it a choice?

    March 1, 2024
4.50 from 20 votes (20 ratings without comment)

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