Go Back
–+ servings
A white plate with four folded green spinach crepes arranged in a fan shape on a light-colored surface.
Print Recipe
5 from 1 vote

Healthy Oatmeal Spinach Crepes Recipe

Light, healthy, and perfect for any time of day, these spinach oatmeal crepes are quick to make, naturally gluten-free, and delicious - sweet or savory
Prep Time30 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: World
Keyword: crepes, healthy crepes, oatmeal, oats
Servings: 12 yields
Calories: 37kcal

Equipment

Ingredients

  • 1 cup Oatmeal read notes
  • Pinch Salt
  • 1 teaspoon Sugar optional
  • 2 Eggs medium
  • 1¼ cups Milk or water
  • 1 cup Spinach
US Customary - Metric

Instructions

  • Make oat flour: Add the oats to a powerful blender and blend until finely ground. (Skip this step if using oat flour.)
  • Blend the batter: Add salt, sugar, eggs, and milk to the blender. Blend until smooth. Add the spinach and blend again until the batter is vibrant green and fully combined.
  • Cook the crepes: Heat a small non-stick pan over low-medium heat. Lightly grease if needed. Pour in about ¼ cup of batter and quickly tilt the pan to spread evenly.
  • Flip and finish: Cook for about 1 minute, or until set and the bottom is lightly golden. Flip and cook for 20–30 seconds more.
  • Repeat: Continue with the remaining batter. You should get about 6–8 crepes.
  • Serve: Fill or top with your favorites - cottage cheese, cream cheese, yogurt, nut butter, jam, or fresh fruits.

Video

Notes

  • Storage: Store leftover crepes in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave. You can also freeze them with parchment between layers for up to 2 months.
  • Eggless Version: Omit the eggs and add ¼ cup (60ml) more milk or water. The texture will be slightly different but still flexible and tasty.
  • Substitutions: Use dairy-free milk (like almond or oat) to keep the recipe plant-based. You can also use frozen spinach — just thaw and drain before blending.
  • Crepe Size: This recipe is best for an 8–9 inch non-stick pan. Adjust batter quantity based on your pan size.
  • Watch the Video: For best results, watch the full video tutorial.
  • FAQ: Check the FAQ section on the blog for common troubleshooting tips, variations, and serving ideas

Nutrition

Calories: 37kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 29mg | Sodium: 23mg | Potassium: 77mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 322IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 0.4mg