Healthy Cauliflower Salad Recipe
Easy and healthy cauliflower salad – This quick and easy salad is very refreshing and contains different vegetables, herbs and fibers. One salad that you can serve as a whole meal.
Healthy Cauliflower Salad Recipe
Ingredients
For the salad:
- 1 small cauliflower head
- 1 onion chopped
- 2 garlic cloves crushed
- ½ bunch parsley
- ¼ bunch mint
- 2 spring onions
- 60 g 2oz flaked almonds
- 200 g 7oz Cherry tomatoes
- 1 cup 165g Cooked chickpeas
- 2 tablespoons olive oil
For the dressing:
- ¼ cup 60ml Lemon juice
- ¼ cup 60ml Olive oil
- ½ teaspoon Salt
- ¼ teaspoon black pepper
- 1 teaspoon Dried oregano
Instructions
- DIRECTIONS1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside. 2. Heat 2 tablespoons of olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes, stirring occasionally, until slightly golden, add crushed garlic, sauté for 1-2 minutes more. Add cauliflower rice, season with salt and cook for 4-5 minutes, until slightly soften. Transfer to a large bowl to cool. 3. Meanwhile: chop the parsley, mint and green onion. Cut in half cherry tomatoes. 4. Toast flaked almonds in a dry pan over medium-low heat until lightly golden. 5. To the bowl with the cauliflower rice add chickpeas, halved tomatoes, chopped mint, chopped parsley, chopped green onion and toasted almonds. 6. Make the dressing: in a small bowl whisk all dressing ingredients. 7. Pour the dressing over the salad and stir well.
Love many of your recipes, but would love to see nutritional values about them.
… caleries, carbs, proteins, fats ect.