Name: 6 Quick and Easy Healthy Shakes & Smoothies
Prep time: 5 min
Ingredients: 2/3 cup 160ml Almond milk or any milk of your choice; 1/2 Green apple (chopped); 1 Celery stalk (chopped); 1 tablespoon maple syrup/honey (optional); 1 teaspoon Grated ginger (optional); 3/4 cup 180ml Coconut milk; 80 g Pineapple (frozen or fresh); 2 tablespoons 12g Desiccated coconut; 1 teaspoon Vanilla extract (optional); 1-2 teaspoons maple syrup/honey (optional); 3/4 cup 180ml Almond milk or any milk of your choice; 1 oz 30g Kale; 1/2 banana; 1-2 teaspoons maple syrup/honey (optional); 1/2 cup 120ml Oat milk or any milk of your choice; 1/2 cup 120ml Coffee, cooled; 4-5 Ice cubes; 1 Medjool date or 1-2 teaspoons maple syrup/honey (optional); 2/3 cup 160ml Water/orange juice/milk of choice; 1 carrot (medium); 1/2 Apple; 1 tablespoon Honey/maple syrup; Ice; 3/4 cup 180ml Almond milk or any milk of your choice; 1 scoop Whey protein powder; 2 oz 60g Mango, frozen

6 Quick and Easy Healthy Shakes & Smoothies

By David | Feb 04, 2021August 19, 2024

4.50 from 5 votes

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6 quick and easy healthy shakes and smoothies – Whether you are on a diet or manage a healthy lifestyle, these smoothies are especially for you! They are easy to make (it takes only 2 minutes to make each one of them), they are nutritious, they are refreshing and very delicious.

A collage of six different breakfast smoothies in clear glasses. Text in the center reads "6 Healthy Breakfast Smoothies." Smoothies are of various colors: green, pale yellow, pink, white, orange, and beige. The background is a wooden surface.

6 Quick and Easy Healthy Shakes & Smoothies

4.50 from 5 votes

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Prep Time 5

WORK TIME 5

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

Celery apple smoothie

⅔ cup 160ml Almond milk or any milk of your choice
½ Green apple chopped
1 Celery stalk chopped
1 tablespoon maple syrup/honey optional
1 teaspoon Grated ginger optional

Pina colada smoothie

¾ cup 180ml Coconut milk
80 g Pineapple frozen or fresh
2 tablespoons 12g Desiccated coconut
1 teaspoon Vanilla extract optional
1-2 teaspoons maple syrup/honey optional

Kale smoothie

¾ cup 180ml Almond milk or any milk of your choice
1 oz 30g Kale
½ banana
1-2 teaspoons maple syrup/honey optional

Iced coffee

½ cup 120ml Oat milk or any milk of your choice
½ cup 120ml Coffee, cooled
4-5 Ice cubes
1 Medjool date or 1-2 teaspoons maple syrup/honey optional

Carrot shake

⅔ cup 160ml Water/orange juice/milk of choice
1 carrot medium
½ Apple
1 tablespoon Honey/maple syrup
Ice

Post workout protein shake

¾ cup 180ml Almond milk or any milk of your choice
1 scoop Whey protein powder
2 oz 60g Mango, frozen

Instructions

DIRECTIONS
1. To the blender, add the milk, then the rest of the ingredients.
2. Blend for 1-2 cycles.
3. Pour into a glass/cup/jar and enjoy!
4. To clean the blender, add some soap, water and blend for 1 cycle. Then wipe the blender with a dry, clean towel.
Frequently asked questions:
WHAT SWEETENERS CAN WE USE TO MAKE SMOOTHIE?
In most of my smoothies I use maple syrup or honey, because they are the most accessible. But you can use any sweetener that you like, such as: agave syrup, stevia, date syrup, sugar or even dates. You can add more or less of the sweetener to control the sweetness.
WHAT TYPES OF MILK CAN BE USED TO MAKE SMOOTHIES AND SHAKES?
You literally can use any liquid to make smoothies.
Some ideas: Homemade oat milk, homemade almond milk, cashew milk, soy milk, hazelnut milk, water, coffee and more.
WHAT CAN WE ADD TO OAT SMOOTHIES?
You can add almost any fruit that you like, you can add nuts, seeds, nut butter, greens and more. Be creative and try different flavors.
OTHER HEALTHY RECIPES YOU MAY LIKE:
- Overnight Oats
- Healthy Banana Oatmeal Pancakes
- Homemade Granola