4 Easy and Healthy Oatmeal Recipes
If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. 4 healthy and delicious oatmeal recipes, good for breakfast, lunch or any other time of the day.
4 Easy and Healthy Oatmeal Recipes
Ingredients
Banana oatmeal muffins:
- 4 cups 350g rolled oats
- ½ cup 170g honey/maple syrup/date syrup
- 2 tsp baking powder
- 2 eggs
- 1 cup mushed bananas about 3large bananas
- 1 cup 240ml milk
- 1 tsp vanilla extract
- ¼ tsp salt
- Dark chocolate chips for topping optional
Banana oatmeal pancakes:
- 2 ripe bananas
- 2 eggs
- ⅔ cup 60g oatmeal flour
- ⅔ tsp baking powder
- ¼ tsp cinnamon
- ½ tsp vanilla extract
- Pinch salt
- 1-2 tsp coconut oil
- Maple syrup to serve optional
Maple & chocolate chip oatmeal cookies:
- 1¼ cups 100g quick oats
- ¾ cup 90g flour
- 1 teaspoon cinnamon
- 2 tablespoons coconut oil
- 1½ teaspoons baking powder
- ¼ teaspoon salt
- ⅓ cup 106g maple syrup
- 1 egg
- ½ teaspoon vanilla extract
- ½ cup 90g chocolate chips
Healthy granola bars:
- 3 cups 270g rolled oats
- 1 cup 140g almonds
- ⅓ cup 40g peanuts
- ½ cup 60g dried cranberries or sour cherries
- 2 tablespoons 12g desiccated/shredded coconut
- ¼ teaspoon salt
- ½ cup +1½ tbsp 200g honey or agave syrup
- ⅓ cup + 1 tbsp 80g coconut oil
- 1 teaspoon vanilla extract
Instructions
- DIRECTIONSBanana oatmeal muffins: 1. Preheat oven to 360F (180C). 2. In a large bowl, mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together. 3. In another bowl add rolled oats, baking powder and salt. Mix well. 4. Combine together wet and dry ingredients, mix just until combined. 5. Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil. 6. Divide the batter evenly between the muffin cups, top with chocolate chips. 7. Bake for 25-30 minutes until muffins are just golden brown. 8. Place the muffins on a cooling rack to cool. Banana oatmeal pancakes: 1. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined. 2. Heat skillet over medium heat. Melt 1 tsp coconut oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more. 3. Drizzle with maple syrup. Maple & chocolate chip oatmeal cookies: 1. Preheat oven to 340F (170C). 2. In a large bowl, whisk together oats, flour, baking powder, cinnamon, and salt. 3. In other bowl whisk together egg, maple syrup, coconut oil and vanilla extract. 4. Add the wet ingredients to the dry ingredients and stir until combined. Add the chocolate chips and give a last stir. 5. Refrigerate the dough for 30 minutes. Roll into balls. place on a baking sheet lined with parchment paper. Slightly flatten. 6. Bake for 12-13 minutes or until lightly browned. Healthy granola bars: 1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside. 2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined. 3. Spread in baking pan, pressing down very firmly. 4. Bake for 30 minutes or until golden. Let cool completely. 5. Remove from the pan and cut into bars.
This look amazing!!!! can’t wait to make this recipes to my family 🙂