Chicken Patties Recipe
Juicy and flavorful chicken patties! This easy chicken patties recipe is high in protein, healthier, and perfect for meal prep. Pan-fry, bake, or air-fry!
Servings: 18
Calories: 101kcal
Equipment
Ingredients
For the patties:
- 1½ Ibs Ground chicken
- 1 Onion grated
- 2 Garlic cloves minced
- 1 Carrot grated
- Salt to taste
- Pepper to taste
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- ½ teaspoon Cayenne pepper optional
- ½ bunch Parsley finely chopped
- ⅓ cup Breadcrumbs
- 1 Egg
- 1 tablespoon Dijon mustard
Tahini Yogurt Sauce:
- ⅔ cup Plain yogurt
- 2 tablespoons Tahini
Spicy Mayo:
- ½ cup Mayonnaise
- 2 tablespoons Sriracha
Instructions
- In a large bowl, mix together the ground chicken, onion, garlic, carrot, breadcrumbs, egg, salt, pepper, paprika, cumin, cayenne, Dijon mustard. Stir until everything is well combined.
- Divide the mixture into 18 equal portions and shape them into round patties.
- Pan-Fry: Heat 2-3 tablespoons of olive oil or butter in a large skillet over medium heat. Cook the patties for about 4-5 minutes per side until golden brown and cooked through (internal temperature of 165°F/75°C).
- Bake: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with oil. Place the patties on the sheet and bake for 18-20 minutes, flipping halfway through, until golden and cooked through.
- Air Fryer: Preheat to 375°F (190°C). Lightly spray the basket with oil, place patties in a single layer, and air fry for 12-15 minutes, flipping halfway.
- Dipping Sauce:
- A. Tahini yogurt: in a small bowl mix yogurt and tahini.
- B. Spicy Sriracha Mayo: Mix ½ cup mayo with 1 tablespoon sriracha and ½ teaspoon lime juice.
- Serve with your favorite dipping sauce and a side of Mediterranean chickpea salad
Notes
- Watch the Video Recipe – For a better understanding of the recipe, I recommend watching the step-by-step video tutorial. It will guide you through the shaping, cooking, and texture of the patties to help you achieve the best results.
- Check the FAQs – If you have any questions about ingredient substitutions, cooking methods, or storage tips, be sure to check the FAQs section located under the recipe card.
- Cooking Method Choice – These patties can be cooked in a skillet, oven, or air fryer. Pan-frying gives the best golden crust, baking is a great hands-off method, and air frying is a healthier option while keeping the patties crispy.
- How to Prevent Dry Patties – Since ground chicken is lean, avoid overcooking to prevent dryness. You can also add a tablespoon of olive oil or a splash of milk to the mixture for extra moisture.
- Make-Ahead & Storage Tips – These patties are great for meal prep! Store leftovers in an airtight container in the fridge for up to 4 days. To freeze, place cooked patties in a single layer in a freezer-safe bag and freeze for up to 3 months. Reheat in the oven or air fryer for best results.
- Can I Use Different Meat? – Yes! This recipe works well with ground turkey or even ground beef. However, chicken and turkey will yield the most tender patties.
- How to Serve – These patties pair well with a variety of sides! Serve them with a fresh Mediterranean chickpea salad, inside a pita bread with veggies, or alongside a simple rice dish.
- Nutrition Information – The provided nutrition values do not include the dipping sauces. If you’re tracking macros or calories, be sure to calculate the sauces separately based on your portion size.
Nutrition
Calories: 101kcal | Carbohydrates: 4g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 43mg | Sodium: 275mg | Potassium: 263mg | Fiber: 1g | Sugar: 1g | Vitamin A: 801IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 1mg