Name: Protein Pancakes Recipe
Prep time: 10 min
Ingredients: 3 egg whites; 1 ripe banana; 1 scoop protein powder; 1/3 - 1/2 cup 35-50g oatmeal flour

Protein Pancakes Recipe

By David | Jan 19, 2019August 19, 2024

3.50 from 2 votes

Jump to Recipe

Best Protein Pancakes recipe! Easy to make, super high protein (43g of protein!) and low fat recipe. I used chocolate flavor but you can use any flavor you like.

A stack of pancakes topped with banana slices and drizzled with syrup sits on a white plate. The plate is set on a wooden table.

Protein Pancakes Recipe

3.50 from 2 votes

Print Recipe Pin Recipe

Prep Time 10

WORK TIME 10

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

3 egg whites
1 ripe banana
1 scoop protein powder
⅓ - ½ cup 35-50g oatmeal flour

Instructions

DIRECTIONS

1. In a large bowl mash banana. Add egg whites and beat until incorporated.
2. Add protein powder and beat until smooth. Add oatmeal flour and beat.
3. Heat skillet over medium heat. Spray with cooking oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.
4. Drizzle with maple syrup.
Nutrition facts:
Protein - 43g
Fat - 3g
Carbohydrates - 42g
Total calories - 367