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Protein Pancakes Recipe

By David | Published: | Updated:
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A stack of pancakes topped with banana slices and drizzled with syrup sits on a white plate. The plate is set on a wooden table.
3.50 from 2 votes
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Best Protein Pancakes recipe! Easy to make, super high protein (43g of protein!) and low fat recipe. I used chocolate flavor but you can use any flavor you like.

A stack of pancakes topped with banana slices and drizzled with syrup sits on a white plate. The plate is set on a wooden table.

Protein Pancakes Recipe

3.50 from 2 votes
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Prep Time 10 minutes
WORK TIME 10 minutes
DIFFICULTY Easy
Cuisine World
Servings 2 yields

Ingredients
 

  • 3 egg whites
  • 1 ripe banana
  • 1 scoop protein powder
  • â…“ - ½ cup 35-50g oatmeal flour

Instructions
 

  • DIRECTIONS
    1. In a large bowl mash banana. Add egg whites and beat until incorporated.
    2. Add protein powder and beat until smooth. Add oatmeal flour and beat.
    3. Heat skillet over medium heat. Spray with cooking oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.
    4. Drizzle with maple syrup.
    Nutrition facts:
    Protein - 43g
    Fat - 3g
    Carbohydrates - 42g
    Total calories - 367

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

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3.50 from 2 votes (2 ratings without comment)

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