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A stack of pancakes topped with banana slices and drizzled with syrup sits on a white plate. The plate is set on a wooden table.
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Protein Pancakes Recipe

Prep Time10 minutes
WORK TIME10 minutes
Cuisine: World
Servings: 2 yields

Ingredients

  • 3 egg whites
  • 1 ripe banana
  • 1 scoop protein powder
  • ⅓ - ½ cup 35-50g oatmeal flour

Instructions

  • DIRECTIONS
    1. In a large bowl mash banana. Add egg whites and beat until incorporated.
    2. Add protein powder and beat until smooth. Add oatmeal flour and beat.
    3. Heat skillet over medium heat. Spray with cooking oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.
    4. Drizzle with maple syrup.
    Nutrition facts:
    Protein - 43g
    Fat - 3g
    Carbohydrates - 42g
    Total calories - 367

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