Oatmeal Brownies | No Flour, No Eggs, No Butter

A tray of freshly baked brownies is cut into squares. The brownies appear rich and moist with a generous scattering of chocolate chips on top, giving them a textured, deliciously gooey look. They are placed on a wooden cutting board.
3.51 from 615 votes

Healthy oatmeal brownie recipe that anyone can make at home. These oat brownies are vegan, free of processed sugar, eggless, doesn’t contain butter or flour. Perfect guilt free dessert.


Oat Brownies: Video Recipe

First things first, watch the full video recipe to learn how to make the oat brownies! This step-by-step video tutorial makes the process easy to follow, with tips and tricks to ensure perfect results every time.

YouTube video

Prefer the written recipe? Scroll down to the recipe box for the full written recipe! 👇


Why You’ll Love Oatmeal Brownies 🥰🍫

healthy oatmeal brownies

These healthy oatmeal brownies are a perfect balance of wholesome and delicious! Made with simple ingredients like oats, peanut butter, and maple syrup, they’re naturally sweet, chocolatey, and easy to make. Perfect for a guilt-free treat or snack! 🌟

  • Vegan and gluten-free friendly 🌱🍃
  • Naturally sweetened with maple syrup 🍁
  • High in fiber and packed with nutrients 💪
  • Eggless and perfect for allergen-free baking 🥚🚫
  • Easy to make with just one bowl 🥣
  • Deliciously chocolatey and satisfying 🍫🤤
  • Customizable with your favorite add-ins 🌰🍓

How to Make Oat Brownies Even Better?

These oatmeal brownies are excellent as they are, but there’s always room to level up! Based on feedback from my YouTube community, swapping rolled oats for oat flour creates a smoother, more cake-like texture while keeping all the healthy goodness intact. So here is a list of thing you can do to upgrade your healthy oat brownies:

  • Swap rolled oats with oat flour for a smoother, cake-like texture 🥞
  • Add chopped nuts for extra crunch and flavor 🌰.
  • Swirl in a spoonful of almond butter for a creamy twist 🥜.
  • Mix in dried fruits like cranberries or chopped dates for natural sweetness 🍇.
  • Sprinkle a pinch of sea salt on top to enhance the chocolatey flavor 🧂🍫.

Common Questions

Can I use oat flour instead of rolled oats?

Yes! Swapping rolled oats for oat flour will give the brownies a smoother, more cake-like texture while maintaining the same great taste. Use the same quantity (2 cups/180g).

Can I make these brownies nut-free? 🌰🚫

Yes, simply replace peanut butter with a nut-free alternative like sunflower seed butter. Also, skip any optional nut toppings.

What type of milk works best? 🥛

Any milk works well, including almond milk, soy milk, oat milk, or regular dairy milk. Choose what fits your dietary needs or preferences.

Can I Substitute the Maple Syrup? 🍁

Yes, you can use honey, agave, or date syrup. For a sugar-free option, try monk fruit or stevia syrup. Adjust sweetness to taste!

A tray of freshly baked brownies is cut into squares. The brownies appear rich and moist with a generous scattering of chocolate chips on top, giving them a textured, deliciously gooey look. They are placed on a wooden cutting board.

Oatmeal Brownie | No Flour, No eggs, No Butter

Healthy oatmeal brownie recipe that anyone can make at home. This oat brownie is vegan, free of processed sugar, eggless, doesn't contain butter or flour. Perfectguilt free dessert.
3.51 from 615 votes
Prep Time 45 minutes
WORK TIME 5 minutes
DIFFICULTY Easy
Course Dessert
Cuisine World
Servings 12 yields
Calories 157 kcal

Ingredients
 

  • cup (80 g) Peanut butter
  • ½ cup (120 g) Maple syrup
  • ¼ teaspoon Salt
  • 2 cups (480 ml) Milk of your choice
  • 1 teaspoon Vanilla extract
  • 2 cups (180 g) Rolled oats
  • ¼ cup (30 g) Cocoa powder
  • 1 tablespoon Ground flaxseed optional
  • 1 teaspoon Baking powder
  • cup (60 g) Chocolate chips optional

Instructions
 

  • Preheat oven to 180C (350F). Prepare 8-inch (20cm) square baking pan.
  • In a large bowl mix peanut butter and maple syrup until smooth.
  • Add milk, salt, vanilla extract and mix until smooth.
  • Add oats, cocoa powder, ground flaxseeds, baking powder and mix until combined.
  • Add chocolate chips and stir.
  • Pour the batter into prepared pan, sprinkle some chocolate chips on top and bake for 40 minutes or until set.
  • Allow to cool for at least 10 minutes before serving.

Video

YouTube video

Notes

  • Watch the Video: For a better understanding of the recipe, I always recommend watching the video recipe, which includes a step-by-step guide to help you succeed.
  • FAQs: Make sure you read the FAQs for this recipe which are located above the recipe box for additional tips and troubleshooting! For extra tips and variations read the article.
  • Storage: Store oatmeal brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to 1 week or freeze for up to 3 months. Let frozen brownies thaw at room temperature before serving!

Nutrition

Calories: 157kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 0.3mgSodium: 151mgPotassium: 159mgFiber: 3gSugar: 13gVitamin A: 3IUVitamin C: 0.003mgCalcium: 102mgIron: 1mg
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.
Keyword healthy

3 Comments

  1. Hello, can we substitute honey for maple syrup.

    October 8, 2024
    1. 5 stars
      Yes, you can.

      October 8, 2024
  2. 5 stars
    Absolutely delicious! and healthy!

    November 17, 2024
3.51 from 615 votes (613 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




The maximum upload file size: 2 GB. You can upload: image. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here