High Protein Breakfast – 3 Easy Recipes

4 from 3 votes
Three types of meals are displayed side by side. On the left, a plate with rolled wraps filled with spinach and cheese. In the center, a glass of chia seed pudding topped with sliced strawberries and nuts. On the right, two wraps filled with chopped vegetables and meat.

If you are looking for full protein breakfast recipe, you have come to the right place! 3 easy and delicious recipes that ae packed with proteins. These recipes are pretty quick to make and they are perfect for post-workout meal and building muscles.

Three types of meals are displayed side by side. On the left, a plate with rolled wraps filled with spinach and cheese. In the center, a glass of chia seed pudding topped with sliced strawberries and nuts. On the right, two wraps filled with chopped vegetables and meat.

High Protein Breakfast – 3 Easy Recipes

4 from 3 votes
Prep Time 10 minutes
WORK TIME 10 minutes
DIFFICULTY Easy
Cuisine American
Servings 1 yields

Ingredients
 

  • 2 Eggs
  • 1 Flour tortilla
  • Salt to taste
  • Pepper to taste
  • Cheese of your choice
  • Pastrami/Ham
  • Green onion
  • Spinach
  • 1 tablespoon Oil

Avocado and Tuna Wrap:

  • 1 Whole wheat tortilla wrap
  • ½ Avocado cut into cubes
  • 1 tablespoon Lemon juice
  • 1 can 140g Tuna, drained
  • ¼ Red onion chopped
  • ¼ Red bell pepper diced
  • 1 tablespoon Parsley chopped
  • 1 tablespoon Green onion chopped
  • Salt to taste
  • Pepper to taste

Strawberry Chia Pudding:

  • 3 tablespoons 36g Chia seeds
  • ¾ cup 180ml Oat milk or any milk of your choice
  • 1 tablespoon Maple syrup
  • 3-4 Strawberries fresh or frozen

Instructions
 

  • DIRECTIONS
    Breakfast Burrito:
    1. In a small bowl, beat egg with salt and pepper.
    2. In a medium sized pan, heat 1 tablespoon of oil. Pour in the eggs, add cheese, ham, spinach, green onion and other toppings if desired. Cook over medium heat for 1-2 minutes.
    3. Place the tortilla over the top of the omelet, flip and cook for 1 minute.
    4. Remove from heat and roll the tortilla as shown in the video.
    5. Cut and Serve!
    Avocado and Tuna Wrap:
    1. Prepare all ingredients before you start.
    2.  Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
    3. Serve or wrap with paper for later.
    Strawberry Chia Pudding:
    1. In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
    2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
    3. Before serving top with fresh strawberries and nuts.

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

4 from 3 votes (3 ratings without comment)

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