High Protein Breakfast – 3 Easy Recipes
If you are looking for full protein breakfast recipe, you have come to the right place! 3 easy and delicious recipes that ae packed with proteins. These recipes are pretty quick to make and they are perfect for post-workout meal and building muscles.
High Protein Breakfast – 3 Easy Recipes
Ingredients
- 2 Eggs
- 1 Flour tortilla
- Salt to taste
- Pepper to taste
- Cheese of your choice
- Pastrami/Ham
- Green onion
- Spinach
- 1 tablespoon Oil
Avocado and Tuna Wrap:
- 1 Whole wheat tortilla wrap
- ½ Avocado cut into cubes
- 1 tablespoon Lemon juice
- 1 can 140g Tuna, drained
- ¼ Red onion chopped
- ¼ Red bell pepper diced
- 1 tablespoon Parsley chopped
- 1 tablespoon Green onion chopped
- Salt to taste
- Pepper to taste
Strawberry Chia Pudding:
- 3 tablespoons 36g Chia seeds
- ¾ cup 180ml Oat milk or any milk of your choice
- 1 tablespoon Maple syrup
- 3-4 Strawberries fresh or frozen
Instructions
- DIRECTIONSBreakfast Burrito:
- In a small bowl, beat egg with salt and pepper.
- In a medium sized pan, heat 1 tablespoon of oil. Pour in the eggs, add cheese, ham, spinach, green onion and other toppings if desired. Cook over medium heat for 1-2 minutes.
- Place the tortilla over the top of the omelet, flip and cook for 1 minute.
- Remove from heat and roll the tortilla as shown in the video.
- Cut and Serve!
- Prepare all ingredients before you start.
- Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
- Serve or wrap with paper for later.
- In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
- Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
- Before serving top with fresh strawberries and nuts.
Video
