Name: Energy Date Balls Recipe – 3 Easy Ways
Prep time: 5 min
Ingredients: 200 g 7oz pitted madjool dates; 85 g 3oz almonds; 2 tablespoons raw cacao; 1 tablespoon coconut oil; 1 tablespoon natural peanut butter; Pinch salt; 200 g 7oz pitted madjool dates; 85 g 3oz cashew nuts; 1 tablespoon coconut oil; 1 tablespoon tahini; 3 tablespoons desiccated/shredded coconut; Pinch salt; 200 g 7oz pitted madjool dates; 85 g 3oz walnuts; 50 g 1.76 oz dried cranberries; 3 tablespoons desiccated/shredded coconut; 1 tablespoon coconut oil

Energy Date Balls Recipe – 3 Easy Ways

By David | Published: Jan 20, 2019 | Updated: Aug 19, 2024

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3.50 from 20 votes

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3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them.

Three white bowls, each containing an array of energy bites or protein balls. The bites in each bowl have different colors and textures, suggesting a variety of ingredients and flavors. The bowls are placed in a row on a light-colored surface against a neutral background.

Energy Date Balls Recipe – 3 Easy Ways

3.50 from 20 votes

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Prep Time 5

WORK TIME 5

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

Cacao Almond Date Balls:

200 g 7oz pitted madjool dates
85 g 3oz almonds
2 tablespoons raw cacao
1 tablespoon coconut oil
1 tablespoon natural peanut butter
Pinch salt

Cashew Tahini Date Balls:

200 g 7oz pitted madjool dates
85 g 3oz cashew nuts
1 tablespoon coconut oil
1 tablespoon tahini
3 tablespoons desiccated/shredded coconut
Pinch salt

Walnuts Cranberries Date Balls:

200 g 7oz pitted madjool dates
85 g 3oz walnuts
50 g 1.76 oz dried cranberries
3 tablespoons desiccated/shredded coconut
1 tablespoon coconut oil

Instructions

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DIRECTIONS

1. Process nuts for 10-15 seconds, until crumbly.
2. Add all the ingredients and process until sticky, about 1 minute.
3. Squash the mixture and roll between your hands to form balls.
• Store the balls in the fridge up to a week