Chia Pudding – 5 Easy & Healthy Recipes
Chia pudding is the perfect healthy breakfast, but also can be enjoyed as a balanced snack or dessert. It’s creamy, thick and loaded with protein, fibers and omega-3s. These quick and easy chia pudding recipes are vegan, gluten-free, paleo and keto! Follow this recipe to learn how to make the best chia pudding.
Chia Pudding – 5 Easy & Healthy Recipes
Ingredients
Chocolate banana chia pudding
- 3 tablespoons 36g Chia seeds
- ¾ cup 180ml Almond milk or any milk of your choice
- 1 tablespoon Maple syrup
- 1 tablespoon Cocoa powder
- ½ Banana mashed
For topping:
- Banana slices
- Chocolate shavings or nuts
Strawberry chia pudding
- 3 tablespoons 36g Chia seeds
- ¾ cup 180ml Oat milk or any milk of your choice
- 1 tablespoon Maple syrup
- 3-4 Strawberries fresh or frozen
For topping:
- Strawberries
- Walnuts
Lemon blueberry chia pudding
- 3 tablespoons 36g Chia seeds
- ¾ cup 180ml Oat milk/Almond milk or any milk of your choice
- 1 tablespoon Maple syrup
- ⅓ cup 30g Blueberries, fresh or frozen
- 1 teaspoon Lemon zest
For topping:
- Blueberries
- Almonds
Coconut chia pudding
- 3 tablespoons 36g Chia seeds
- ¾ cup 180ml Coconut milk
- 1 tablespoon Maple syrup
- 2 tablespoons Desiccated/shredded coconut
For topping:
- Desiccated/shredded coconut
Coffee chia pudding
- 3 tablespoons 36g Chia seeds
- ½ cup 120ml Oat milk/Almond milk or any milk of your choice
- ¼ cup 60ml coffee
- 1 tablespoon Maple syrup
For topping:
- Pecans
Instructions
- DIRECTIONSChocolate banana chia pudding
- In a mixing bowl, mash banana, add chia seeds, maple syrup, cocoa powder and milk. Whisk until well combined.
- Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
- Before serving top with banana slices and dark chocolate shavings.
- In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
- Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
- Before serving top with fresh strawberries and nuts.
- In a mixing bowl, mix chia seeds, maple syrup, blueberries, lemon zest and milk. Whisk until well combined.
- Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
- Before serving top with blueberries and almonds.
- In a mixing bowl, mix chia seeds, maple syrup, desiccated coconut and milk. Whisk until well combined.
- Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
- Before serving top with desiccated coconut.
- In a mixing bowl, mix chia seeds, maple syrup, coffee and milk. Whisk until well combined.
- Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
- Before serving top with desiccated coconut.
- Chia pudding can be stored for up to 5 days in an airtight container in the refrigerator.
- For any of these recipes you can use any kind of milk or liquid. Here two easy vegan homemade milk recipes you can use: Homemade almond milk and Homemade oat milk
- As a sweetener you can use maple syrup, honey, agave syrup, liquid stevia or any other sweetener of your choice. You also can control the sweetness by adding more or less sweetener.
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maple syrup is NOT KETO. The fact that it’s in there is ridiculous!
I don’t see “Keto” mentioned. Maple syrup is healthy if your not trying to lose weight.
Is maple syrup necessary or can it be skipped?
I stumbled upon your site from youtube and I can’t hardly wait to try these recipes and much more!
I’m excited to try these today. By the way, there are keto maple syrups you can buy online and in the store. I will be using it for the recipes here. Thanks for sharing!