Healthy Avocado and Tuna Salad Recipe

A large, white bowl filled with a colorful salad. The salad has chunks of tuna, sliced red onions, halved cherry tomatoes, diced avocados, cucumber slices, and fresh cilantro. The bowl is placed on a wooden surface.
4 from 24 votes

This avocado and tuna salad recipe is healthy, easy to make and very refreshing. This salad is great for keto or low carb diet and it has a lot of protein and good nutritional values. You can serve this salad as a side dish or even in a sandwich.

A large, white bowl filled with a colorful salad. The salad has chunks of tuna, sliced red onions, halved cherry tomatoes, diced avocados, cucumber slices, and fresh cilantro. The bowl is placed on a wooden surface.

Healthy Avocado and Tuna Salad Recipe

4 from 24 votes
Prep Time 10 minutes
WORK TIME 10 minutes
DIFFICULTY Easy
Cuisine World
Servings 5 yields

Ingredients
 

For the salad:

  • 2 Large or 3 small avocados ripe
  • 1 large Cucumber
  • 3 cans 420g Tuna, drained
  • ½ Red onion sliced
  • ¼ bunch Cilantro chopped
  • 10-12 Cherry tomatoes halved or 1 large diced tomato

For the dressing:

  • 1-2 tablespoons Olive oil
  • 2-3 tablespoons fresh lemon juice
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • DIRECTIONS
    1. Drain the tuna and place in a large bowl.
    2. Add diced avocado, diced cucumber, diced tomato, sliced onion and chopped cilantro.
    3. In a small mixing bowl combine olive oil, lemon juice, salt, and pepper; whisk to combine.
    4. Pour the dressing over the salad and toss to combine.
    5. Serve!
    Notes: 
    What kind of tuna to use?
    Both tuna in oil and tuna in water can be used. Although, the tuna in water version is healthier.
    How to store avocado and tuna salad?
    This salad is at its best on the day of preparation, but if you have a salad left, cover it, keep it in the fridge and serve the next day.
    More Salad Recies:

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

4 from 24 votes (24 ratings without comment)

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