5 Healthy Smoothie Recipes
5 healthy smoothie recipe that will help you start the day will good energies. Whether you’re looking for a simple blueberry smoothie, or you’re prefer a green smooth full of super good values, in this recipe you will find your favorite breakfast smoothie. These smoothie recipes are easy to make, quick and you even can prepare them a day ahead.
5 Healthy Smoothie Recipes
Ingredients
Blueberry smoothie
- 150 g 5.3oz Blueberries
- 1 cup 240ml store bought or Homemade almond milk
- ½ cup 125g Greek yogurt
- 1-2 teaspoons maple syrup
- 1 Banana frozen
- ½ teaspoon Vanilla extract
- 4-5 mint leaves
Pina Colada Smoothie:
- 150 g 5.3oz Frozen pineapple
- 1 tablespoon Desiccated coconut
- 1 cup 240ml Coconut milk
- ½ cup 125g Greek yogurt
- 1 banana frozen
- ½ teaspoon Vanilla extract
Mango smoothie:
- 1 banana frozen
- 150 g 5.3oz frozen mango
- ½ cup 120ml Almond milk
- ½ cup 120ml Orange juice
- ½ cup 125g Greek yogurt
- ½ teaspoon vanilla extract
- 1-2 teaspoons maple syrup
Peanut butter smoothie:
- 2 tablespoons Natural peanut butter
- 1 cup 240ml Almond milk
- ½ cup 125g Greek yogurt
- 1-2 teaspoons maple syrup
- 1 Banana frozen
Kale smoothie:
- 120 g 4.3oz Kale/spinach
- 1 tablespoon Chia seeds
- 1 cup 240ml Almond milk
- ½ cup 125g Greek yogurt
- 1 tablespoon maple syrup/honey
Instructions
- DIRECTIONS1. In a blender or a food processor, combine all ingredients and blend until smooth. 2. Transfer the smooth to a glass or a jar. 3. Enjoy! Notes:
- Sweetness: you can control the sweetness of your smoothie by adding more or less sweetener.
- Liquid: In every recipe you can choose your liquid. You can use dairy free milk (almond milk, coconut milk, cashew mil, ), cow milk, fruit juice or even water.
- Fresh or frozen fruits: for a perfect smoothie, frozen fruits are the best, you get a thicker smoothie with a nice consistency. If you don’t have frozen fruits, you can just freeze them by yourself.
