5 Healthy Sandwich Recipes

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna sandwich, avocado egg sandwich, scrambled egg sandwich or chicken sandwich, all of them are perfect for weight loss.

5 Healthy Sandwich Recipes

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Prep Time 10 minutes mins

WORK TIME 10 minutes mins

DIFFICULTY Easy

Cuisine World

Servings 1 yields

Ingredients

 

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Avocado Egg sandwich

• 2 bread slices whole grain
• 1 Hard-boiled egg
• ½ Avocado small
• 1-2 teaspoons Lemon juice
• Seasoning to taste salt, pepper and paprika
• Chives

Tuna sandwich

• 2 bread slices whole grain
• 1 Tuna can
• 2 tablespoons Low fat mayonnaise
• 1 teaspoon Mustard
• Green onion
• ¼ Red onion chopped
• 1-2 Lettuce leaves
• Seasoning to taste

Caprese sandwich

• 2 bread slices whole grain
• 2 oz 60 grams Mozzarella cheese, low fat
• 2 slices Tomato
• 4-5 Basil leaves
• 2 teaspoons Olive oil
• Seasoning to taste

Chicken and yogurt sandwich

• 2 bread slices whole grain
• 2 oz 60g Chicken breast, shredded
• ⅓ cup 80g Plain yogurt
• 1 Small celery chopped
• 3-4 Olives chopped
• 6-8 Spinach leaves

Scrambled eggs sandwich

• 2 bread slices
• 2 eggs
• 2 teaspoons Olive oil
• Arugula/Spinach leaves
• 10-15 grams Feta cheese
• ¼ Onion chopped

Instructions

 

• ▢
  DIRECTIONS

  Avocado Egg sandwich

  1. In a bowl, mash avocado with lemon juice.
  2. Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
  3. Spread over the bread and serve.

  Tuna sandwich

  1. In a bowl mix all ingredients together.
  2. Spread tuna mixture over the bread. Serve.

  Caprese sandwich

  1. Lightly brush bread slices with olive oil and toast.
  2. Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.

  Chicken and yogurt sandwich

  1. In a bowl mix all ingredients together.
  2. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!

  Scrambled eggs sandwich

  1. In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
  2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
  3. Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!

  More Healthy Recipes You My Like:

  • Chicken Oatmeal Meatballs
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  • Healthy Banana Bread
  • Healthy Vegan Oatmeal Bars

Video

Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.