5 Healthy KETO Recipes
5 healthy and delicious KETO recipes – If you are on a KETO diet, and you are looking for healthy recipes, you have come to the right place. 5 recipes including KETO salad, KETO pizza, KETO snacks, Keto dessert and Healthy Keto dinner recipe. With the help of these low carb recipes, you will live a healthy and delicious lifestyle.
5 Healthy KETO Recipes
Ingredients
- 2 Eggs
- 2 tablespoons
- Oil or melted butter
- 3 tablespoons Milk of your choice
- 1 teaspoon stevia or other sweetener
- 1 teaspoon Vanilla extract
- 1 cup 95g Ground almonds/almond flour
- ¼ teaspoon Salt
- 1 teaspoon Baking powder
- Butter/oil of choice for frying
- Sugar free maple syrup
For the chicken:
- 3 Chicken breasts skinless
- 1-2 tablespoons Oil
- ½ teaspoon Salt
- ¼ teaspoon Pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
For the salad:
- 2-3 Celery stalks chopped
- ½ Green apple chopped
- 3 Green onions chopped
- ¼ Red onion chopped
- 2 tablespoons Parsley chopped
- 4-5 leaves Lettuce chopped
- ½ cup 45g Almonds, chopped or any other nuts
- ½ cup 65g Dried cranberries/raisins
For the dressing:
- 4 tablespoons Mayonnaise low fat
- 1 tablespoon Greek yogurt low fat
- 1 teaspoon Dijon mustard
- 2 tablespoons Lemon juice
- Salt to taste
- Pepper to taste
- 1 head cauliflower ~800g
- 2 carrots diced
- 1 cup 160g peas
- 1 onion
- 3 garlic cloves crushed
- 3-5 tablespoons olive oil
- Salt to taste
- Black Pepper to taste
For the zucchini crust:
- 3 medium zucchini
- 1 egg
- 1 teaspoon Oregano
- Salt to taste
- Pepper to taste
- ¼ cup 32g Cornstarch
- ¼ cup 25g Grated Parmesan
For the topping:
- 170 g 6oz Pizza sauce
- 150 g 5.3oz Grated mozzarella
- Basil leaves Tomatoes
- 1 cup 150g Flax seeds
- ⅓ cup 40g Pumpkin seeds
- ⅓ cup 48g Sesame seeds
- ⅓ cup 45g Sunflower seeds
- ⅓ cup 53g Chia seeds
- ¾ teaspoon Salt
- Pepper to taste
- ½ teaspoon Thyme/oregano
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- ½ teaspoon Parsley powder
- 1 ⅓ cups 300ml Water
Instructions
- DIRECTIONS
Almond pancakes
- In a large bowl, beat eggs, oil, milk and vanilla extract.
- Add ground almond flour, baking powder and salt. Stir until combined.
- Heat a skillet over medium-low heat, melt one tablespoon butter or oil.
- Scoop about 1/4 cup of the batter, cook for 1-2 minutes, until golden brown at the bottom and bobbles appears on top, flip and cook for about 1-2 minutes more.
- Serve!
Healthy Chicken Salad
- In a bowl, mix oil, salt, pepper, garlic powder, oregano and paprika. Place the chicken in the bowl and mix until full coated. Let marinate for 1 hour (optional).
- Heat a large pan or skillet over medium heat. Add marinated chicken and cook for 4-5 minutes on each side, or until fully cooked. Remove from heat and set aside to cool, while preparing the vegetables.
- To a large bowl add chopped celery, chopped apple, cranberries, chopped green onion, chopped red onion, chopped parsley, chopped almonds, chopped lettuce.
- Cut chicken breast into small pieces and add to the salad. Make the dressing: in a small bowl, mix all dressing ingredients and well combined.
- Add the dressing to the salad and mix. Serve!
Cauliflower Fried Rice
- Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
- In a large pan heat olive oil, and chopped onion and sauté until slightly golden. Add crushed garlic and diced carrots, cook for 4-5 minutes, stirring occasionally, until carrots are tender. And peas and cook for 2-3 minutes more.
- Add cauliflower “rice”, season with salt and pepper. Add some olive oil (optional) and cook, stirring occasionally, for 3-5 minutes., until the cauliflower has softened. Don’t overcook.
- Serve warm.
Zucchini Crust Pizza
- Preheat oven to 425Fº (220Cº). Line a baking sheet with parchment.
- Grate zucchini. Then, using cheesecloth or a dish towel, squeeze excess moisture out of zucchini. Transfer grated zucchini to a large bowl.
- Add egg, crushed garlic, grated parmesan, cornstarch, oregano, salt and pepper. Mix until well combined.
- Spread zucchini crust into a 10-inch circle on prepared baking sheet. Bake for 30 minutes, until golden.
- Spread the sauce over the crust, sprinkle shredded mozzarella cheese and top with your favorite topping. Bake until the cheese is melted, about 6-8 minutes.
Healthy Seed Crackers
- In a large bowl, mix all the seeds with the seasoning. Add water, mix, cover with plastic wrap and refrigerate for at least 4 hours or overnight.
- The mixture will thicken and become gooey/gel-like in consistency. This is your cracker dough.
- Preheat oven to 250F (120C). Line a baking tray with parchment paper or a silicone pastry mat.
- Spread the mixture over the tray, then, using a knife, score the mixture into evenly sized rectangles.
- Bake the crackers until browned and firm to touch, about 1½ hours.
- Allow to cool and break apart.
Video
Table of Contents
How many carbs are in the pancakes? I don’t really need to lose weight. My diabetes number went up after being sick last month, for 3 weeks. Now trying to fix it for next time.