Name: 4 Healthy Wrap Recipes
Prep time: 15 min
Ingredients: 1 Whole wheat tortilla wrap; 2 tablespoons Cream cheese (low fat); 2-3 Smoked salmon/cured salmon; 1/4 Cucumber (sliced); 1/4 Red onion (chopped); 1 tablespoon Chives (chopped); Baby spinach; 1 Whole wheat tortilla wrap; 1/2 Avocado (cut into cubes); 1 tablespoon Lemon juice; 1 can (140g Tuna, drained); 1/4 Red onion (chopped); 1/4 Red bell pepper (diced); 1 tablespoon Parsley (chopped); 1 tablespoon Green onion (chopped); Salt to taste; Pepper to taste; 1 Whole wheat tortilla wrap; 1/2 Avocado (cut into cubes); 1 tablespoon Lemon juice; 2 Hard-boiled eggs; 1 tablespoon Chives (chop); Salt to taste; Pepper to taste; Paprika to taste; Lettuce; 1 Whole wheat tortilla wrap; 1 tablespoon Mayonnaise (low fat); 1 teaspoon Dijon mustard; 3 pieces Pastrami

4 Healthy Wrap Recipes

By David | Published: Jan 10, 2021 | Updated: Aug 19, 2024

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4.50 from 9 votes

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These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.

Image showing four different types of wraps on a wooden table. Each wrap is sliced in half to reveal the fillings. The wraps contain a variety of ingredients, including vegetables, greens, and proteins, all neatly presented on four separate plates.

4 Healthy Wrap Recipes

4.50 from 9 votes

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Prep Time 15

WORK TIME 15

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

Salmon wrap

1 Whole wheat tortilla wrap
2 tablespoons Cream cheese low fat
2-3 Smoked salmon/cured salmon
¼ Cucumber sliced
¼ Red onion chopped
1 tablespoon Chives chopped
Baby spinach

Avocado and Tuna Wrap

1 Whole wheat tortilla wrap
½ Avocado cut into cubes
1 tablespoon Lemon juice
1 can 140g Tuna, drained
¼ Red onion chopped
¼ Red bell pepper diced
1 tablespoon Parsley chopped
1 tablespoon Green onion chopped
Salt to taste
Pepper to taste

Avocado and eggs

1 Whole wheat tortilla wrap
½ Avocado cut into cubes
1 tablespoon Lemon juice
2 Hard-boiled eggs
1 tablespoon Chives chop
Salt to taste
Pepper to taste
Paprika to taste
Lettuce

Pastrami Wrap

1 Whole wheat tortilla wrap
1 tablespoon Mayonnaise low fat
1 teaspoon Dijon mustard
3 pieces Pastrami
3-4 Cherry tomatoes halved
Baby spinach
Lettuce

Instructions

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DIRECTIONS
1. Prepare all ingredients before you start.
2. Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
3. Serve or wrap with paper for later.
Frequently asked questions:
WHAT KIND OF TORTILLA CAN WE USE?
I used 10-inch (25 cm) whole wheat tortillas, but you can use any tortilla that you like: white whet tortillas, gluten free tortillas, keto tortillas etc.
HOW TO STORE TORTILLA WRAPS?
There wraps are at their best at on the day of preparation, but you also can wrap the tortillas in parchment paper or cling film, refrigerate for up to 1 day.

OTHER HEALTHY RECIPES YOU MAY LIKE:
- Overnight Oats – 5 Easy Healthy Recipes
- No-Bake Oatmeal Energy Balls
- Avocado and Tuna Salad
- 5 Healthy Sandwich Recipes