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Image showing four different types of wraps on a wooden table. Each wrap is sliced in half to reveal the fillings. The wraps contain a variety of ingredients, including vegetables, greens, and proteins, all neatly presented on four separate plates.
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4 Healthy Wrap Recipes

Prep Time15 minutes
WORK TIME15 minutes
Cuisine: World
Servings: 1 yields

Ingredients

Salmon wrap

  • 1 Whole wheat tortilla wrap
  • 2 tablespoons Cream cheese low fat
  • 2-3 Smoked salmon/cured salmon
  • ¼ Cucumber sliced
  • ¼ Red onion chopped
  • 1 tablespoon Chives chopped
  • Baby spinach

Avocado and Tuna Wrap

  • 1 Whole wheat tortilla wrap
  • ½ Avocado cut into cubes
  • 1 tablespoon Lemon juice
  • 1 can 140g Tuna, drained
  • ¼ Red onion chopped
  • ¼ Red bell pepper diced
  • 1 tablespoon Parsley chopped
  • 1 tablespoon Green onion chopped
  • Salt to taste
  • Pepper to taste

Avocado and eggs

  • 1 Whole wheat tortilla wrap
  • ½ Avocado cut into cubes
  • 1 tablespoon Lemon juice
  • 2 Hard-boiled eggs
  • 1 tablespoon Chives chop
  • Salt to taste
  • Pepper to taste
  • Paprika to taste
  • Lettuce

Pastrami Wrap

  • 1 Whole wheat tortilla wrap
  • 1 tablespoon Mayonnaise low fat
  • 1 teaspoon Dijon mustard
  • 3 pieces Pastrami
  • 3-4 Cherry tomatoes halved
  • Baby spinach
  • Lettuce

Instructions

  • DIRECTIONS
    1. Prepare all ingredients before you start.
    2. Place the tortilla on a plate or on a cutting board, then fill each warp with the ingredients you need and roll.
    3. Serve or wrap with paper for later.
     
    Frequently asked questions:
    WHAT KIND OF TORTILLA CAN WE USE?
    I used 10-inch (25 cm) whole wheat tortillas, but you can use any tortilla that you like: white whet tortillas, gluten free tortillas, keto tortillas etc.
    HOW TO STORE TORTILLA WRAPS?
    There wraps are at their best at on the day of preparation, but you also can wrap the tortillas in parchment paper or cling film, refrigerate for up to 1 day.
    OTHER HEALTHY RECIPES YOU MAY LIKE:

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