Pan Seared Tilapia Recipe | quick and easy dinner

5 from 1 vote
A plate with a piece of cooked fish, a wedge of lemon, and a serving of green beans. The fish appears to be pan-fried with a golden-brown crust. The lemon wedge and green beans are placed to the side.

Pan-seared tilapia – quick and easy dinner recipe that anyone cake make at home. This pan seared fish recipe is takes only 20 minutes to make and result is flaky and delicious tilapia. This breaded tilapia is the best recipe to make when you don’t have time to cook but you want a full dinner or lunch.

A plate with a piece of cooked fish, a wedge of lemon, and a serving of green beans. The fish appears to be pan-fried with a golden-brown crust. The lemon wedge and green beans are placed to the side.

Pan Seared Tilapia Recipe | quick and easy dinner

5 from 1 vote
Prep Time 20 minutes
WORK TIME 20 minutes
DIFFICULTY Easy
Cuisine World
Servings 4 yields

Ingredients
 

  • 4 Tilapia filets
  • ½ teaspoon Salt
  • ½ teaspoon Pepper
  • 1 cup 125 All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • ½ teaspoon Cumin
  • 2 Eggs
  • Oil for frying
  • Lemon wedges for serving

Instructions
 

  • DIRECTIONS
    1. In a shallow bowl, mix flour, salt, pepper, garlic powder, cumin and other herbs/seasoning of your choice.
    2. Season fish filets with black pepper and salt. Then, coat each filet with flour mixture. Shake to rid of excess flour.
    3. In a separate bowl, beat 2 eggs. Dip each filet in beaten eggs.
    4. Heat 2-3 tablespoons of oil in a large pan/skillet over medium heat. add tilapia filets and fry for about 3 minutes on each side, or until golden brown.
    5. Serve with fresh salad and lemon wedges.

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

5 from 1 vote (1 rating without comment)

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