Name: Chicken Cauliflower Rice Recipe
Prep time: 30 min
Ingredients: 1 head cauliflower (~800g); 1 onion (chopped); 3 garlic cloves (crushed); 400 14oz Chicken breast, cut into small chunks; Salt; Black pepper; 1/2 teaspoon Red chili flakes – optional; 250 g 9oz Green beans; 3 tablespoons Olive oil; 1 tablespoon Sesame oil; 2 tablespoons Soy sauce; 2 springs Green onion

Chicken Cauliflower Rice Recipe

By David | Feb 26, 2019August 19, 2024

4.50 from 8 votes

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If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb and high protein meal that anyone can make easily. A must try recipe.

A bowl of cauliflower rice mixed with pieces of chicken and green beans, garnished with chopped green onions, is placed on a wooden surface. The dish has a textured, crumbly appearance with visible chunks of chicken and vegetables.

Chicken Cauliflower Rice Recipe

4.50 from 8 votes

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Prep Time 30

WORK TIME 30

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

1 head cauliflower ~800g
1 onion chopped
3 garlic cloves crushed
400 14oz Chicken breast, cut into small chunks
Salt
Black pepper
½ teaspoon Red chili flakes – optional
250 g 9oz Green beans
3 tablespoons Olive oil
1 tablespoon Sesame oil
2 tablespoons Soy sauce
2 springs Green onion

Instructions

DIRECTIONS

1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.
3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.
4. Serve warm. Enjoy!