Chicken Cauliflower Rice Recipe

A bowl of cauliflower rice mixed with pieces of chicken and green beans, garnished with chopped green onions, is placed on a wooden surface. The dish has a textured, crumbly appearance with visible chunks of chicken and vegetables.
4.50 from 8 votes

If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb and high protein meal that anyone can make easily. A must try recipe.

A bowl of cauliflower rice mixed with pieces of chicken and green beans, garnished with chopped green onions, is placed on a wooden surface. The dish has a textured, crumbly appearance with visible chunks of chicken and vegetables.

Chicken Cauliflower Rice Recipe

4.50 from 8 votes
Prep Time 30 minutes
WORK TIME 30 minutes
DIFFICULTY Easy
Cuisine World
Servings 4 yields

Ingredients
 

  • 1 head cauliflower ~800g
  • 1 onion chopped
  • 3 garlic cloves crushed
  • 400 14oz Chicken breast, cut into small chunks
  • Salt
  • Black pepper
  • ½ teaspoon Red chili flakes – optional
  • 250 g 9oz Green beans
  • 3 tablespoons Olive oil
  • 1 tablespoon Sesame oil
  • 2 tablespoons Soy sauce
  • 2 springs Green onion

Instructions
 

  • DIRECTIONS
    1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
    2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.
    3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.
    4. Serve warm. Enjoy!

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

4.50 from 8 votes (8 ratings without comment)

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