Black Bean Burger Recipe | Vegan Burger
Learn how to make the best black bean burger. If you are looking for a recipe for the perfect vegan burger, you have come to the right place. Whether you are vegan or you are trying to eat healthier, this recipe will surprise you. This bean burger is juicy, tasty and full of good nutritional values.
Black Bean Burger Recipe | Vegan Burger
Ingredients
For the burger:
- ½ Onion chopped
- 2-4 cloves Garlic minced
- 2 cans Black/red beans
- ½ cup 45g Oats/bread crumbs
- 1 carrot grated
- 1 teaspoon Smoked paprika
- 1 teaspoons Cumin
- Salt to taste
- Black pepper to taste
For assembly:
- Hamburger buns
- Lettuce
- Tomato
- Red onion
For serving:
- French fries
Instructions
- DIRECTIONS
- Strain the beans, then rinse under cold water. Shake well to get rid of excess water. Transfer to a large bowl and mash using a fork or a potato masher. Set aside.
- In a pan, heat 1-2 tablespoons of olive oil, add chopped onion and cook for 3-4 minutes, add minced garlic and cook for 1-2 minutes.
- Add the onion and garlic the bowl with the beans.
- Finely grate the carrot into the bowl.
- Add quick oats/oat flour/bread crumbs. Add the spices. Mix well. Form burger patties.
- Heat a large pan or skillet over medium-high heat. lightly grease the pan with cooking spray. Cook the burger for 3-4 minutes on each side.
- Assemble the burger as desired.
- Serve with homemade French fries.
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