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A vegan burger with a patty, shredded lettuce, and sauce in a bun on a wooden surface. To the right, there is a metal basket filled with golden French fries, with a few fries scattered on the surface nearby.
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Black Bean Burger Recipe | Vegan Burger

Prep Time30 minutes
WORK TIME30 minutes
Cuisine: American
Servings: 7 yields

Ingredients

For the burger:

  • ½ Onion chopped
  • 2-4 cloves Garlic minced
  • 2 cans Black/red beans
  • ½ cup 45g Oats/bread crumbs
  • 1 carrot grated
  • 1 teaspoon Smoked paprika
  • 1 teaspoons Cumin
  • Salt to taste
  • Black pepper to taste

For assembly:

  • Hamburger buns
  • Lettuce
  • Tomato
  • Red onion

For serving:

  • French fries

Instructions

  • DIRECTIONS
    1. Strain the beans, then rinse under cold water. Shake well to get rid of excess water. Transfer to a large bowl and mash using a fork or a potato masher. Set aside.
    2. In a pan, heat 1-2 tablespoons of olive oil, add chopped onion and cook for 3-4 minutes, add minced garlic and cook for 1-2 minutes.
    3. Add the onion and garlic the bowl with the beans.
    4. Finely grate the carrot into the bowl.
    5. Add quick oats/oat flour/bread crumbs. Add the spices. Mix well. Form burger patties.
    6. Heat a large pan or skillet over medium-high heat. lightly grease the pan with cooking spray. Cook the burger for 3-4 minutes on each side.
    7. Assemble the burger as desired.
    8. Serve with homemade French fries.
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