Snickers Overnight Oats Recipe
Start your day with a treat that tastes like dessert but packs a nutritious punch! This Snickers Overnight Oats recipe combines creamy oats with peanut butter, a naturally sweet caramel layer made from dates, and a rich dark chocolate topping. Perfect for breakfast or a snack, it’s a satisfying, easy-to-make option that’s packed with protein, fiber, and all the flavors of your favorite candy bar – without the guilt!
In this recipe, I’m taking my new obsession with transforming famous desserts into healthy breakfasts and trying Snickers Overnight Oats! 😱 In previous recipes of this series, I’ve made Tiramisu Overnight Oats, Raffaello Overnight Oats, and even Chunky Monkey Overnight Oats – but these Snickers Oats take it to the next level!
Why You’ll Love Overnight Snickers
Snickers Overnight Oats are a dream come true for anyone craving a healthy breakfast with indulgent flavors. Here’s why you’ll love this easy recipe:
Guilt-Free Treat: Enjoy all the classic Snickers flavors in a nutritious, fiber-packed breakfast that feels like a treat without the added sugars!
Nutritious Start: Packed with oats, chia seeds, and peanut butter, this protein-rich recipe provides lasting energy, perfect for busy mornings.
Tastes Like Dessert: The combination of creamy oats, peanut butter, a natural date caramel, and dark chocolate creates a breakfast that’s as delicious as it is satisfying.
Easy to Make: With just a few simple steps and no cooking required, these overnight oats are convenient for meal prep or a quick grab-and-go option.
Customizable: Swap ingredients like milk or yogurt to fit your dietary needs, making these Snickers oats versatile and easy to adapt.
Can You Use Quick Oats for Overnight Oats
Technically, yes, you can use quick oats for overnight oats, but the texture will differ. Unlike rolled oats, which hold their shape and provide a chewy bite, quick oats absorb liquid faster, resulting in a softer, almost mushy consistency. This may be appealing if you prefer smoother overnight oats, but it can lack the satisfying texture that rolled oats bring.
How to Make Snickers Overnight Oats Lower in Calories
While these Snickers Overnight Oats are healthy, they’re packed with calories (nutrition facts below) – so they may not be the best choice for weight loss. But with a few simple adjustments, you can easily reduce the calorie count and enjoy this tasty treat on a weight-loss diet! Here’s how:
- Use Low-Fat or Greek Yogurt 🥛: Swap full-fat yogurt with low-fat or Greek yogurt for fewer calories and added protein.
- Choose Light Milk 🌿: Use almond, skim milk or even water instead of whole milk.
- Cut Back on Peanut Butter 🥜: Try ½ tablespoon to keep the flavor with fewer calories.
- Skip the Chocolate Layer 🍫: Top with a few cacao nibs or dark chocolate shavings instead.
Tips and tricks
Before you start making your overnight oats, I recommend reading my detailed post (including a video tutorial) on how to master the best overnight oats. This guide will help you master the basics and create any flavor you like. Here are some specific tips for this Snickers Overnight Oats recipe:
- For Protein-Packed Snickers Oats 💪: Add a scoop of chocolate or vanilla protein powder to boost the protein content.
- Make it Vegan 🌱: Swap out the yogurt and milk for plant-based alternatives like almond or oat milk and coconut yogurt.
- For Weight Loss-Friendly Oats 🥣: Use low-fat Greek yogurt, water instead of milk, cocoa powder instead of ark chocolate and reduce the peanut butter to ½ tablespoon.
- Customize the Sweetness 🍯: For a milder taste, replace dates with a few drops of stevia or monk fruit sweetener.
Common Questions
Yes, but the texture will be softer and less chewy. Rolled oats hold up better for overnight oats.
Absolutely! Substitute dairy milk and yogurt with plant-based options like almond or coconut milk and coconut yogurt.
Add a scoop of your favorite protein powder or extra Greek yogurt for a protein boost.
Yes! Microwave the oats for 30-45 seconds for a warm treat, though it may slightly alter the texture.
How to Store
To keep your Snickers Overnight Oats fresh and delicious, follow these storage tips:
- Refrigerate 🥶: Store your oats in an airtight container or a mason jar in the fridge for up to 4-5 days. This keeps them fresh and flavorful.
- Stir Before Eating 🍴: The oats may settle, so give them a good stir before enjoying.
- Avoid Freezing ❄️: Freezing can alter the texture, making the oats too mushy when thawed.
More Healthy Recipes
Snickers Overnight Oats Recipe
Ingredients
For the overnight oats:
- ½ cup (45 g) Rolled oats
- Pinch Salt
- 1 tablespoon Chia seeds
- ¼ cup Yogurt of your choice
- ½ cup Milk of your choice (or water)
- 1 tablespoon Peanut butter
- 1 teaspoon Toasted peanuts chopped
For the caramel:
- 2 Medjool Dates pitted
- Hot water
- 1 tablespoon Peanut butter
For topping:
- 2 Dark chocolate cubes
- 1 tablespoon Milk of your choice
- Peanuts chopped (optional)
Instructions
- Make the overnight oats: In a bowl or jar mix oats, chia seeds, salt and chopped peanuts.
- Add milk, yogurt, peanut butter and mix until combined.
- Transfer to a jar or a glass and refrigerate for one hour.
- Make the "caramel": place 2 pitted dates into a bowl, cover with hot water and allow to sit for 10 minutes. Then, transfer the dates with one tablespoon of the soaking water into a blender, add 1 tablespoon of peanut butter and blend until smooth and looks like caramel. Note: you can do this process without a blender by mashing the dates with a fork.
- Spread the “caramel” over the oats.
- Make the chocolate layer: place the chocolate in a microwave-safe bowl. Add 1 tablespoon of milk. Microwave for 15 seconds. Then stir until melted and smooth.
- Pour over the caramel layer and spread evenly.
- Refrigerate for 4 hours or overnight.
- Before serving sprinkle some chopped peanuts (optional)
Video
Notes
- Watch the Video: For a better understanding of the recipe, I always recommend watching the video recipe, which includes a step-by-step guide to help you succeed.
- FAQs: Make sure you read the FAQs for this recipe which are located above the recipe box for additional tips and troubleshooting! For extra tips and variations read the article.
- Low-calorie overnight oats: I know many of you might think this recipe seems high in calories and not suitable for your diet, but please remember that it replaces a whole breakfast. Plus, you can easily adjust it to reduce the calorie count and make a lighter version. Read more here: Low Calorie snickers overnight oats
Hvor mange kcal , indeholder den her portion? 🙂
Way too many ð¤£. More than 800!! Obviously either for bodybuilders or very big people only!
These are not one bit healthy! Delicious tho if you love snickers.
delicious, made them and also your pistachio overnight oats 😋