How to Make Oat Milk | Homemade Oat Milk Recipe

A glass bottle filled with oat milk is placed on a wooden table. Next to it is a small glass jar filled with rolled oats. Loose rolled oats are scattered on the table around both the bottle and the jar.
4 from 26 votes

Oat milk can be a good substitute for cow’s milk. It’s healthy, low fat, dairy free and vegan. All you need is a blender, rolled oats, water and 2 minutes of work. The result is silky smooth and healthy milk that is good for coffee, tea, smoothies, porridge and other recipes. So follow this recipe to learn how to make the best homemade oat milk.

A glass bottle filled with oat milk is placed on a wooden table. Next to it is a small glass jar filled with rolled oats. Loose rolled oats are scattered on the table around both the bottle and the jar.

How to Make Oat Milk | Homemade Oat Milk Recipe

4 from 26 votes
Prep Time 5 minutes
WORK TIME 5 minutes
DIFFICULTY Easy
Cuisine World
Servings 4 yields

Ingredients
 

  • 1 cup 90g Rolled oats
  • 4 cups 1 liter cold water

Optional:

  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup

Instructions
 

  • DIRECTIONS
    1. Place the oats the blender or food processor, add water and vanilla extract. Blend at the highest speed for 30-60 seconds, until looks smooth and creamy.
    2. Strain the oat milk through a nut-milk bag or cheesecloth, squeezing well to extract the extra liquid.
    3. Pour the milk into an airtight container.
    Notes:
    • Can be stored in the fridge up to 5-6 days.
    • Shake well before use!
    • This recipe is gluten-free as long as you use gluten-free rolled oats.
    More Recipes You May Like:

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

4 Comments

  1. Maureen McCann says:

    Love these recipes, thank you

    March 14, 2020
    1. The Cooking Foodie says:

      You’re welcome 🙂

      March 15, 2020
  2. Hi!
    Once I strain the oat milk through the cloth can I do something with what is left? Perhaps it is still useful for another recipe…
    Thank you!

    July 19, 2020
  3. Phang Ten Ten says:

    Awesome 💯

    April 15, 2021
4 from 26 votes (26 ratings without comment)

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