Cauliflower Bread Recipe (Healthy Gluten Free Bread)

A loaf of bread topped with seeds and nuts, placed on a wooden cutting board. Two slices have been cut from the loaf, revealing a light, fluffy interior. The topping appears to include sunflower seeds, sesame seeds, and possibly other grains.
4 from 24 votes

Learn how to make easy and healthy cauliflower bread. This recipe is gluten free, flourless, dairy free, keto, low carb and most important, super delicious. You need only few minutes of work to make this bread.

A loaf of bread topped with seeds and nuts, placed on a wooden cutting board. Two slices have been cut from the loaf, revealing a light, fluffy interior. The topping appears to include sunflower seeds, sesame seeds, and possibly other grains.

Cauliflower Bread Recipe (Healthy Gluten Free Bread)

4 from 24 votes
Prep Time 1 hour
WORK TIME 10 minutes
DIFFICULTY Easy
Cuisine World
Servings 8 yields

Ingredients
 

  • 3 cups 300g Cauliflower rice
  • 6 Eggs
  • 1¼ cups 120g Almond flour/almond meal/ground almond
  • ¼ cup 60ml Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Oregano
  • 1 teaspoon Baking powder
  • 1-2 tablespoons sesame Seeds
  • 1-2 tablespoons sunflower seeds
  • 1-2 tablespoons flaxseeds

Instructions
 

  • DIRECTIONS
    1. Preheat oven to 350F (175C). line a 9 x 5-inch loaf with parchment paper,
    2. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
    3. In a large bowl beat eggs until light and fluffy, about 2-3 minutes on high speed.
    4. Add Olive Oil, cauliflower, almond flour, salt, oregano and baking powder. Stir until incorporated.
    5. Pour the batter into prepared pan. Sprinkle with sesame seeds, sunflower seeds and flaxseeds on top.
    6. Bake for 40-45minutes, until golden. Allow to cool for 10 minutes in the pan, release from the pan and let cool completely before slicing.

Video

YouTube video
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

7 Comments

  1. Sizenando says:

    Hi! I like your chánnel very much, the background music too!
    Can I change the almond flour for oat or rice flour??
    Thanks for your answer! My english is not good, sorry…

    June 28, 2019
    1. Wendy Schild says:

      i am thinking, also of switching the almond out for a lower fat/more carb flour. i own oats…. that is my possible plan

      February 29, 2020
      1. Did you try this , Wendy?

        June 6, 2021
  2. Easy and healthy recipe! Thank you!

    July 1, 2019
    1. The Cooking Foodie says:

      You’re welcome 🙂

      July 1, 2019
  3. Calories in the whole loaf or pr. serving?

    April 5, 2020
  4. Julie Lafkas says:

    I love the cooking foodie cauliflower bread with almond bread. Does anyone know how many carbs and calories are in one serving

    October 21, 2023
4 from 24 votes (24 ratings without comment)

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