Name: Oat Smoothie – 5 Easy and Healthy Recipes
Prep time: 5 min
Ingredients: 1/4 cup 25g Rolled oats; 1 tablespoon Natural peanut butter; 1 Banana; 1 tablespoon Maple syrup (Or any other sweetener (optional)); 1/8 teaspoon Cinnamon; 1 cup 240ml Cashew milk, or any milk of your choice; 1/4 cup 25g Rolled oats; 1 tablespoon Flaxseeds; 1/2 cup 120ml Coffee; 1/2 cup 120ml Oat milk, or any milk of your choice; 1 tablespoon Maple syrup (Or any other sweetener (optional)); 1/4 cup 25g Rolled oats; 1/2 cup 75g Blueberries, fresh or frozen; 1 tablespoon Chia seeds; 1 cup 240ml Almond milk, or any milk of your choice; 1 tablespoon Maple syrup (Or any other sweetener (optional)); 1/4 cup 25g Rolled oats; 1 tablespoon Chia seeds; 1 tablespoon Cocoa powder; 1 Banana; 1 cup 240ml Oat milk or any milk of your choice; 1 tablespoon Maple syrup (Or any other sweetener (optional)); 1/4 cup 25g Rolled oats; 1 tablespoon Sunflower seeds; 1 cup 30g baby spinach/kale, packed; 1 cup 240ml Soy milk or any milk of your choice; 1 tablespoon Maple syrup (Or any other sweetener (optional))

4.50 from 18 votes

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Learn how to make healthy oat smoothie in just a few minutes. 5 easy recipes that will fill your body with energies for the entire day. Here are some of the oatmeal smoothies that you’ll find here: peanut butter and banana oat smoothies, coffee oat smoothie, blueberry oat smoothie, chocolate oat smoothie, spinach oat smoothie. All these smoothies are vegan and you can add to them anything you like.

Five glasses of smoothies are arranged in two rows on a wooden surface. The glasses contain different colored smoothies: two chocolate brown, one green, one purple, and one beige.

Oat Smoothie – 5 Easy and Healthy Recipes

4.50 from 18 votes

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Prep Time 5

WORK TIME 5

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

Peanut butter banana oat smoothie:

¼ cup 25g Rolled oats
1 tablespoon Natural peanut butter
1 Banana
1 tablespoon Maple syrup Or any other sweetener (optional)
⅛ teaspoon Cinnamon
1 cup 240ml Cashew milk, or any milk of your choice

Coffee oat smoothie

¼ cup 25g Rolled oats
1 tablespoon Flaxseeds
½ cup 120ml Coffee
½ cup 120ml Oat milk, or any milk of your choice
1 tablespoon Maple syrup Or any other sweetener (optional)

Blueberry oat smoothie

¼ cup 25g Rolled oats
½ cup 75g Blueberries, fresh or frozen
1 tablespoon Chia seeds
1 cup 240ml Almond milk, or any milk of your choice
1 tablespoon Maple syrup Or any other sweetener (optional)

Chocolate oat smoothie

¼ cup 25g Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
1 Banana
1 cup 240ml Oat milk or any milk of your choice
1 tablespoon Maple syrup Or any other sweetener (optional)

Spinach oat smoothie

¼ cup 25g Rolled oats
1 tablespoon Sunflower seeds
1 cup 30g baby spinach/kale, packed
1 cup 240ml Soy milk or any milk of your choice
1 tablespoon Maple syrup Or any other sweetener (optional)

Instructions

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DIRECTIONS
1. Place all ingredients in a powerful blender and blend until completely smooth.
2. Pour into a glass and serve.
Notes:
And if you are looking for more vegan recipes - happy to introduce you to the Vegan Foods website, which offers a huge and high-quality selection of great vegan recipes for home preparation, with the addition of nutritional values to each recipe.
WHAT SWEETENERS CAN WE USE TO MAKE OAT SMOOTHIE?
In most of my smoothies I use maple syrup or honey, because they are the most accessible. But, you can use any sweetener that you like, such as: agave syrup, stevia, date syrup, sugar or even dates. You can add more or less of the sweetener to control the sweetness.
WHAT TYPES OF MILK CAN BE USED TO MAKE OATMEAL SMOOTHIE?
You literally can use any liquid to make smoothies.
Some ideas: Homemade oat milk, homemade almond milk, cashew milk, soy milk, hazelnut milk, water, coffee and more.
HOW LONG CAN I KEEP OAT SMOOTHIE?
Oatmeal smoothie can be stored in an airtight container, in the fridge up to 2-3 days.
WHAT CAN WE ADD TO OAT SMOOTHIES?
You can add almost any fruit that you like, you can add nuts, seeds, nut butter, greens and more. Be creative and try different flavors.
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