Name: No-Bake Oatmeal Energy Balls – 3 Easy Recipes
Prep time: 5 min
Ingredients: 7 oz 200g Pitted medjool dates; 1 cup 90g Rolled oats; 1/3 cup 80g Natural peanut butter; 2 tablespoons Flax seeds; pinch Salt; 7 oz 200g Pitted medjool dates; 1 cup 90g Rolled oats; 1/3 cup 80g Tahini paste; 2 tablespoons Sesame seeds; 7 oz 200g Pitted medjool dates; 1 cup 90g Rolled oats; 2 tablespoons Cocoa powder; 2 tablespoons Chia seeds; 1 teaspoon Vanilla extract; 2 tablespoons Desiccated coconut

No-Bake Oatmeal Energy Balls – 3 Easy Recipes

By David | Published: Jan 06, 2021 | Updated: Aug 19, 2024

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4 from 20 votes

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These no-bake oatmeal energy balls are so easy to make! They are vegan, raw, delicious and packed with good nutritional values. These date energy bites are perfect as a snack, as a healthy dessert or even for post workout energy snack. The beauty of these energy balls, is that you can vary the toppings and the flavors you like.

Three bowls filled with oatmeal energy balls are shown side by side on a wooden surface. Above the bowls, the text "OATMEAL ENERGY BALLS" is prominently displayed. Each bowl contains a neatly stacked pile of round, brown, oat-studded energy balls.

No-Bake Oatmeal Energy Balls – 3 Easy Recipes

4 from 20 votes

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Prep Time 5

WORK TIME 5

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

Peanut butter oatmeal energy balls

7 oz 200g Pitted medjool dates
1 cup 90g Rolled oats
⅓ cup 80g Natural peanut butter
2 tablespoons Flax seeds
pinch Salt

Tahini oatmeal energy balls

7 oz 200g Pitted medjool dates
1 cup 90g Rolled oats
⅓ cup 80g Tahini paste
2 tablespoons Sesame seeds

Chocolate oatmeal energy balls

7 oz 200g Pitted medjool dates
1 cup 90g Rolled oats
2 tablespoons Cocoa powder
2 tablespoons Chia seeds
1 teaspoon Vanilla extract
2 tablespoons Desiccated coconut

Instructions

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DIRECTIONS
1. Place pitted dated and nut butter in a bowl a food processor. Process until combined and sticky.
2. Add oat and other additions (sesame seeds, flax seeds, desiccated coconut, chia seeds or any other addition that you like) and pulse until combined.
3. Squash the mixture between your hands to form balls.
How to store oatmeal energy balls?
Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
What toppings and additions can we use?
You can use any nut butter, seed butter, seeds, chocolate chips, raisins, cranberries, nuts, dried fruits and more. The options are endless.
Can we use quick oats instead of rolled oats?
Yes, in this recipe you can use both, rolled and quick oats (same amount).
What is tahini paste?
Tahini is a paste made of toasted sesame seeds. Raw tahini has good and healthy nutritional values. You can use tahini for sauces, savory dishes, desserts and more.
MORE HEALTHY DESSERT RECIPES:
- Healthy Zucchini Bread
- No-Bake Vegan Chocolate Oatmeal Cookies
- 3-Ingredient Chocolate Oatmeal Cake
- Healthy Apple Oatmeal Snack Cake
- Healthy Date Bars