Name: Easy and Healthy Cauliflower Fried Rice Recipe
Prep time: 20 min
Ingredients: 1 head cauliflower (~800g); 2 carrots (diced); 1 cup 160g peas; 1 onion; 3 garlic cloves (crushed); 3-5 tablespoons olive oil; Salt to taste; Black Pepper to taste

Easy and Healthy Cauliflower Fried Rice Recipe

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Have you ever tried cauliflower rice? This recipe is healthy, vegan, low-carb, quick and easy to make.
Cauliflower fried rice with carrots and peas. You need only few ingredients, 20 minutes of work you have super delicious and healthy meal.

A white bowl filled with a colorful vegetable couscous salad, featuring fluffy couscous grains mixed with green peas, diced orange carrots, and green herbs. The bowl is set on a wooden surface.

Easy and Healthy Cauliflower Fried Rice Recipe

5 from 1 vote

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Prep Time 20

WORK TIME 20

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

1 head cauliflower ~800g
2 carrots diced
1 cup 160g peas
1 onion
3 garlic cloves crushed
3-5 tablespoons olive oil
Salt to taste
Black Pepper to taste

Instructions

DIRECTIONS

1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
2. In a large pan heat olive oil, and chopped onion and sauté until slightly golden. Add crushed garlic and diced carrots, cook for 4-5 minutes, stirring occasionally, until carrots are tender. And peas and cook for 2-3 minutes more.
3. Add cauliflower “rice”, season with salt and pepper. Add some olive oil (optional) and cook, stirring occasionally, for 3-5 minutes., until the cauliflower has softened. Don’t overcook.
4. Serve warm. Enjoy!
Notes:
• If you don’t have a food processor, you can grate the cauliflower with a grater.
• Instead of carrots and peas you can use any vegetables that you like.