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Delicious Chickpea Stew Recipe
Learn how to make the best chickpea stew with roasted peppers sauce. This Spanish style chickpea stew is easy to make, it’s vegan and anyone can make it at home.
Delicious Chickpea Stew Recipe
4 from 15 votes
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Prep Time 30 minutes mins
WORK TIME 20 minutes mins
DIFFICULTY Easy
Cuisine Spanish
Servings 5 yields
Ingredients
- Olive oil
- 1 Onion
- 2 Garlic cloves minced
- 1 Carrot diced
- 1 Tomato diced
- 1 jar Roasted bell peppers
- 1 teaspoon Smoked paprika
- Salt to taste
- ½ teaspoon Cumin optional
- ½ teaspoon Red chili flakes optional
- 1-1½ Cups 240-360ml Water
- 1 can Chickpeas
Instructions
- DIRECTIONS
- In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté until golden, about 5-7 minutes. Add garlic, carrots and cook and softened, about 4-5 minutes. Add chopped tomato and cook for 4-5 minutes.
- Add roasted peppers, paprika, salt, pepper and cook for 1 minutes. Transfer the vegetables into a blender, add water and blend until smooth. You also can use hand blender.
- Pour the mixture to the pan, add chickpeas, bring to a simmer, cover, and simmer for about 10 minutes.
- Serve and enjoy!
Loved it. Made it two days ago and just finished the last portion. Will repeat for sure. Thanks!