Name: Delicious Chickpea Stew Recipe
Prep time: 30 min
Ingredients: Olive oil; 1 Onion; 2 Garlic cloves (minced); 1 Carrot (diced); 1 Tomato (diced); 1 jar Roasted bell peppers; 1 teaspoon Smoked paprika; Salt to taste; 1/2 teaspoon Cumin (optional); 1/2 teaspoon Red chili flakes (optional); 1-1½ Cups 240-360ml Water; 1 can Chickpeas

Delicious Chickpea Stew Recipe

By David | Published: Oct 07, 2022 | Updated: Aug 19, 2024

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Learn how to make the best chickpea stew with roasted peppers sauce. This Spanish style chickpea stew is easy to make, it’s vegan and anyone can make it at home.

A white plate filled with a vibrant, red-orange curry made with chickpeas and spices, garnished with finely chopped fresh herbs. The dish appears rich and creamy, with a smooth, thick texture.

Delicious Chickpea Stew Recipe

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Prep Time 30

WORK TIME 20

DIFFICULTY Easy

Cuisine Spanish

Servings yields

Ingredients

Olive oil
1 Onion
2 Garlic cloves minced
1 Carrot diced
1 Tomato diced
1 jar Roasted bell peppers
1 teaspoon Smoked paprika
Salt to taste
½ teaspoon Cumin optional
½ teaspoon Red chili flakes optional
1-1½ Cups 240-360ml Water
1 can Chickpeas

Instructions

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DIRECTIONS
1. In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté until golden, about 5-7 minutes. Add garlic, carrots and cook and softened, about 4-5 minutes. Add chopped tomato and cook for 4-5 minutes.
2. Add roasted peppers, paprika, salt, pepper and cook for 1 minutes. Transfer the vegetables into a blender, add water and blend until smooth. You also can use hand blender.
3. Pour the mixture to the pan, add chickpeas, bring to a simmer, cover, and simmer for about 10 minutes.
4. Serve and enjoy!