Chunky Monkey Overnight Oats Recipe
If you are looking for a recipe for a healthy, nutritious breakfast, full of energy but also tasty, this is exactly the recipe for you. Overnight oats with chunky monkey flavor (banana, chocolate and walnuts).
More Overnight Oats Recipes:
Chunky Monkey Overnight Oats Recipe
Chunky Monkey Overnight Oats – a delicious blend of oats, banana, peanut butter, chocolate, and walnuts. Easy, healthy, and perfect for meal prep!
Ingredients
- ½ cup (45 g) Rolled oats
- ¼ (40 g) Banana cut into chunks
- ¼ cups (70 g) Yogurt of your choice
- ½ cup (120 ml) Milk of choice
- 1-2 tablespoons Peanut butter
- 1 tablespoon (8 g) Dark chocolate chips
- 1 tablespoon Walnuts chopped
- 1 tablespoon Maple syrup or any other sweetener optional
Instructions
- Place all ingredients in a large glass/bowl/jar and mix until combined.
- Cover and refrigerate for at least 4 hours or overnight
- Before serving top with crushed walnuts, banana slices and chocolate chips. This step is optional. Serve.
Video
Notes
- Watch the Video Recipe – For a better understanding of how to make this recipe, I recommend watching the video recipe. It provides step-by-step guidance and useful tips to ensure perfect overnight oats every time.
- Check the FAQs – Have questions about ingredient substitutions, storage, or texture? Make sure to read the FAQs located under the recipe card for detailed answers and troubleshooting tips.
- Customize Your Sweetness – The recipe includes maple syrup or any sweetener as optional. If your banana is ripe and naturally sweet, you may not need additional sweeteners. Adjust according to your preference.
- Use the Right Oats – Rolled oats work best for this recipe because they absorb liquid well while maintaining a good texture. Avoid instant oats, as they can become too mushy, and steel-cut oats, which won’t soften enough overnight.
- Peanut Butter Alternatives – If you have a peanut allergy or prefer a different flavor, you can swap peanut butter with almond butter, cashew butter, or sunflower seed butter.
- Storage & Meal Prep – This recipe can be stored in the refrigerator for up to 4 days in an airtight container. If meal prepping, you can prepare multiple jars in advance for a quick and nutritious breakfast.
- Nutritional Values – The nutritional information includes all listed ingredients, including toppings (chocolate chips, walnuts, and extra banana slices). If you modify the recipe or omit certain toppings, the calorie count and macronutrients will vary.
Nutrition
Calories: 482kcalCarbohydrates: 63gProtein: 22gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 112mgPotassium: 743mgFiber: 7gSugar: 24gVitamin A: 266IUVitamin C: 4mgCalcium: 298mgIron: 3mg
Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Yes, but quick oats will absorb liquid faster and may result in a softer, mushier texture. For the best consistency, use rolled oats.
Can I make this recipe dairy-free or vegan?
Absolutely! Use plant-based yogurt and dairy-free milk such as almond, oat, or coconut milk.
Can I warm up overnight oats before eating?
Yes! If you prefer warm oats, microwave them for 30-60 seconds, stirring halfway. Add extra milk if needed.
Why is it called “Chunky Monkey” Overnight Oats?
The name comes from the popular Chunky Monkey ice cream flavor, which features banana, chocolate, and nuts—just like this recipe!
Do you have the nutrition information on this recipe?
I have now added nutritional values ​​at the bottom of the recipe.