Quinoa Patties recipe
Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.
Quinoa Patties recipe
Ingredients
- 1½ cups 260g quinoa
- 3 cups 720ml water
- 1 carrot
- 1 zucchini
- 1 onion
- 2 garlic cloves crushed
- ¼ bunch parsley
- 4 eggs beaten
- ½ teaspoon + 1/2 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons + 3 tablespoons olive oil
Instructions
- DIRECTIONS1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl. 2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley. 3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes. 4. To the bowl with cooked quinoa add the cooked vegetables, eggs, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined. 5. With your hands, shape patties from the mixture. 6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.
Video
לא רשמת את הביצים בתהליך הכנת הקציצה, הן מופיעות רק ברשימת המצרכים אנא תקן
You missed out when to add the eggs.
Step 4
Yummylicious… love quinoa! ❤️❤️
Thanks!